{"id":3729,"date":"2014-09-19T13:48:40","date_gmt":"2014-09-19T12:48:40","guid":{"rendered":"http:\/\/upg.www.bulkpowders.com\/blog\/?p=3729"},"modified":"2023-06-27T14:51:33","modified_gmt":"2023-06-27T13:51:33","slug":"double-chocolate-casein-protein-pancakes","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/double-chocolate-casein-protein-pancakes\/","title":{"rendered":"Double Chocolate Casein Protein Pancakes"},"content":{"rendered":"<h3>Summary<\/h3>\n<p>An incredible chocolate protein pancake stack with a double chocolate kicker and slow release casein protein &#8211; keeping you stronger for longer! Tuck in!<\/p>\n<p>&nbsp;<\/p>\n<h3>Instructions<\/h3>\n<p>1.) Heat a small frying pan on low with a small amount of <a href=\"..\/..\/organic-virgin-coconut-oil.html\" target=\"_blank\" rel=\"noopener\">coconut oil<\/a>. Wipe excess off with kitchen paper.<\/p>\n<p>2.) Mix all ingredients apart from dark chocolate and greek yoghurt and chocolate sauce.<\/p>\n<p>3.) As the pancake mix comes together, loosen of the mixture if needed with small amounts of water. All depends on how much the casein takes. You should be looking at a thick but easily spoon dripping consistency.<\/p>\n<p>4.) Dollop two dessert spoons into the centre of the pan mixture &#8211; will naturally spread.<\/p>\n<p>5.) Cook all the mixture &#8211; this will usually make four good sized pancakes to stack.<\/p>\n<p>6.) Melt dark chocolate slightly in the microwave and add to the top, spoon over greek yoghurt and lashings of chocolate sauce.<\/p>\n<p>&nbsp;<\/p>\n<h3>Get Cooking<\/h3>\n<p>Try this <span style=\"font-weight: 400\"><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/pancake-day\/\">protein pancake recipe<\/a><\/span> for yourself and post a picture of your creation to <a href=\"https:\/\/www.facebook.com\/bulkpowders\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>, <a href=\"https:\/\/twitter.com\/BulkPowders\" target=\"_blank\" rel=\"noopener\">Twitter<\/a> or <a href=\"http:\/\/instagram.com\/bulkpowders_uk\" target=\"_blank\" rel=\"noopener\">Instagram<\/a> @bulkpowders #bprecipes<\/p>\n<h3>Related articles<\/h3>\n<p>Looking for more <a href=\"https:\/\/www.bulk.com\/uk\/the-core\/diet-and-nutrition\/recipes\/\">recipes<\/a>? We believe that every person, with support, has the right to transform their lives through fitness. That&#8217;s why we&#8217;ve put together these amazing recipes to help you on your fitness journey.<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;pull day workout&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\"><a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/pancake-day\/\" target=\"_blank\" rel=\"noopener\">Protein pancake recipes<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/fruity-whey-sorbet\/\" target=\"_blank\" rel=\"noopener\">Protein sorbet<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/bulk-eats-recovery-smoothie-recipe\/\" target=\"_blank\" rel=\"noopener\">Protein smoothie recipes<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/eggless-pancakes-recipe\/\" target=\"_blank\" rel=\"noopener\">Eggless pancake recipe<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/protein-ice-lollies\/\" target=\"_blank\" rel=\"noopener\">Protein ice lollies recipe<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/macro-friendly-workout-snacks\/\" target=\"_blank\" rel=\"noopener\">Macro-friendly snacks<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/high-fibre-banana-protein-rock-cakes\/\" target=\"_blank\" rel=\"noopener\">Banana rock cakes<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/protein-ice-lollies\/\" target=\"_blank\" rel=\"noopener\">Protein ice lollies recipe<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/low-carb-peanut-butter-fudge-recipe\/\" target=\"_blank\" rel=\"noopener\">Low carb peanut butter fudge recipe<\/a>\u00a0 \u00a0 \u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/protein-white-chocolate-recipe\/\" target=\"_blank\" rel=\"noopener\">Protein white chocolate recipe<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/protein-ice-cream-recipe\/\" target=\"_blank\" rel=\"noopener\">Protein ice cream<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summary An incredible chocolate protein pancake stack with a double chocolate kicker and slow release casein protein &ndash; keeping you stronger for longer! Tuck in! &nbsp; Instructions 1.) Heat a&#8230;<\/p>\n","protected":false},"author":10,"featured_media":3730,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[354],"tags":[],"class_list":["post-3729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/3729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=3729"}],"version-history":[{"count":20,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/3729\/revisions"}],"predecessor-version":[{"id":23178,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/3729\/revisions\/23178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/3730"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=3729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=3729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=3729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}