{"id":4301,"date":"2014-10-28T12:59:27","date_gmt":"2014-10-28T12:59:27","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/blog\/?p=4301"},"modified":"2022-08-30T10:26:02","modified_gmt":"2022-08-30T09:26:02","slug":"banoffee-millionaire-protein-flapjacks-recipe","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/banoffee-millionaire-protein-flapjacks-recipe\/","title":{"rendered":"Banoffee Millionaire Protein Flapjacks"},"content":{"rendered":"<h3>Summary<\/h3>\n<p>This is already proving to be a very popular dessert. With so many flavours combined, the Banoffee Millionaire Protein Flapjacks are going down a storm! Simple and tasty. Gains all round!<\/p>\n<h3>Instructions to make the flapjacks:<\/h3>\n<p>1.) Melt coconut oil and peanut butter over a gentle heat. Once melted together remove from the heat &amp; add the mashed banana followed by all other remaining ingredients.<\/p>\n<p>2.) Pack the mixture tightly into a lined baking tin approx 1 inch thick.<\/p>\n<p>3.) Bake at 180\u2019c for 20 mins or until light golden brown.<\/p>\n<p>4.) Allow to cool before cutting into bars.<\/p>\n<h3>Instructions to make the banoffee &amp; chocolate layers:<\/h3>\n<p>1.) Squash all three flapjacks into a small greased and lined baking tray approx 2cm thick.<\/p>\n<p>2.) Mix the <a title=\"Pure Whey Protein\" href=\"..\/..\/pure-whey-protein.html\" target=\"_blank\" rel=\"noopener\">Pure Whey Protein<\/a>\u2122 with a splash of water, add little by little until you have a very thick, sticky and spreadable paste.<\/p>\n<p>3.) Spread over the flapjack layer and pop in the fridge for 5 mins to harden up slightly.<\/p>\n<p>4.) Melt the chocolate in the microwave (carefully!) or over a bowl of hot water.<\/p>\n<p>5.) Pour the melted chocolate over the \u2018caramel\u2019 layer and gently spread out so it reaches the edges.<\/p>\n<p>6.) Chill in the fridge for 5-10 minutes until the chocolate cools but is still soft. This makes it easier to cut into squares!<\/p>\n<p>7.) Once cut put back in the fridge to fully harden the chocolate.<\/p>\n<h3>Get Baking!<\/h3>\n<p>Try the recipe yourself! Post a picture of your creation to <a href=\"https:\/\/www.facebook.com\/bulkpowders\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>, <a href=\"https:\/\/twitter.com\/BulkPowders\" target=\"_blank\" rel=\"noopener\">Twitter<\/a> or <a href=\"http:\/\/instagram.com\/bulkpowders_uk\" target=\"_blank\" rel=\"noopener\">Instagram<\/a> @bulkpowders #bprecipes<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summary This is already proving to be a very popular dessert. With so many flavours combined, the Banoffee Millionaire Protein Flapjacks are going down a storm! Simple and tasty. Gains&#8230;<\/p>\n","protected":false},"author":8,"featured_media":4302,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[354],"tags":[],"class_list":["post-4301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/4301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=4301"}],"version-history":[{"count":19,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/4301\/revisions"}],"predecessor-version":[{"id":18436,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/4301\/revisions\/18436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/4302"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=4301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=4301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=4301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}