{"id":4344,"date":"2014-10-30T10:41:49","date_gmt":"2014-10-30T10:41:49","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/blog\/?p=4344"},"modified":"2022-08-30T15:49:01","modified_gmt":"2022-08-30T14:49:01","slug":"stay-limber-with-limber-11","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/stay-limber-with-limber-11\/","title":{"rendered":"Stay Limber with Limber 11"},"content":{"rendered":"<p>In our eternal quest for knowledge, we stumbled across this video from strength &amp; conditioning adonis <a title=\"Joe DeFranco\" href=\"http:\/\/www.defrancostraining.com\/\" target=\"_blank\" rel=\"noopener\">Joe DeFranco<\/a>. This is a simple and practical routine that Joe has devised to promote flexibility and improve mobility &#8211; and all you need is 15-20 minutes, a lacrosse ball and a foam roller (or PVC pipe).<\/p>\n<p>To quote Joe on the SMR Glutes\u00a0manoeuvre (lacrosse ball):<\/p>\n<blockquote><p>It is decently uncomfortable&#8230;this one doesn&#8217;t tickle.<\/p><\/blockquote>\n<p>If you suffer from any sort of back pain, tight glutes, stiff hip flexors or sore quads, give Limber 11 a go. Perform it a few times a week and see how you get on. But you don&#8217;t just have to do this when you have a niggle. Employ this type of routine in your regular training as a great way to stay supple and ward off injury.<\/p>\n<p>With exercises like the <em><strong>Rocking Frog Stretch<\/strong><\/em> you&#8217;d be a fool not to try it!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In our eternal quest for knowledge, we stumbled across this video from strength &amp; conditioning adonis Joe DeFranco. This is a simple and practical routine that Joe has devised to&#8230;<\/p>\n","protected":false},"author":8,"featured_media":4345,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[357,362],"tags":[],"class_list":["post-4344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-and-exercise","category-recovery-training-and-exercise"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/4344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=4344"}],"version-history":[{"count":13,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/4344\/revisions"}],"predecessor-version":[{"id":18440,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/4344\/revisions\/18440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/4345"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=4344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=4344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=4344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}