{"id":4479,"date":"2015-08-18T15:59:01","date_gmt":"2015-08-18T14:59:01","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/blog\/?p=4479"},"modified":"2022-08-30T08:38:27","modified_gmt":"2022-08-30T07:38:27","slug":"rachael-owen-eating-plan","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/rachael-owen-eating-plan\/","title":{"rendered":"Eating Plan: Rachael Owen"},"content":{"rendered":"

Eating Plans.<\/h2>\n

We all aspire to improve ourselves and a great way to do this is to learn from others, and people around us. Use this series to learn about the diet of athletes and professionals and understand how small changes to your own diet plan and eating habits could help you reach your fitness and lifestyle goals.<\/p>\n

Introducing Rachael Owen.<\/h3>\n

Rachael is one of our sponsored athletes and a successful PT and natural bodybuilder. Having originally competed in bikini physique, she is now aiming towards natural figure and has recently qualified for the British finals! With a busy lifestyle and a demanding training plan, Rachael has found higher carbohydrates, moderate protein and moderate-to-low fats works most effectively for her. This split allows her to achieve the increases in lean muscle mass she needs for competition, without any excess fat gain.<\/p>\n

The foundation for Rachael’s diet is as follows<\/span>:<\/p>\n

Daily Macros: <\/strong>50% carbohydrates, 40% protein, 10% fats.<\/p>\n

Here is a breakdown of what Rachael eats on a typical day – fitting in around her work and training.<\/p>\n

\"Rachael<\/p>\n

Breakfast.<\/h3>\n