{"id":5454,"date":"2015-02-06T14:32:47","date_gmt":"2015-02-06T14:32:47","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=5454"},"modified":"2024-11-28T16:03:53","modified_gmt":"2024-11-28T16:03:53","slug":"peanut-butter-chia-protein-bars-recipe","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/peanut-butter-chia-protein-bars-recipe\/","title":{"rendered":"Peanut Butter &amp; Chia Protein Bars"},"content":{"rendered":"<h3>Summary<\/h3>\n<p>Here&#8217;s a super tasty and great breakfast, or snack alternative, for people on the move. Peanut Butter &amp; Chia Protein bars &#8211; packing over 14.8g of protein and 15.6g of healthy fats per bar!<\/p>\n<h3>Instructions<\/h3>\n<p>1.) In a bowl, mix all your ingredients except for dark chocolate, <a title=\"Chia seeds\" href=\"https:\/\/www.bulk.com\/uk\/products\/chia-seeds\/bpf-chia\" target=\"_blank\" rel=\"noopener\">chia seeds<\/a> and coconut oil. Add your peanut butter first, then the rest of your ingredients (easier to mix everything this way.) You should end up with a mouldable but soft dough.<\/p>\n<p>2.) On a baking sheet\/silicone mat mould your bars into the shapes that you desire; we went for the standard protein bar shape and got 8 pieces.<\/p>\n<p>3.) Stick in the freezer and melt your chocolate with coconut oil in the meantime, either in microwave or bain marie.<\/p>\n<p>4.) Take your bars out of freezer and coat evenly, we dipped them whole, however if you would like them to be more macro-friendly, use less chocolate and only coat them over the top.<\/p>\n<p>5.) Sprinkle your chia over the top and place in fridge to set.<\/p>\n<p>These were super tasty and a great breakfast alternative for those who are always on the go or don\u2019t like eating much in the morning.<\/p>\n<h3>Get Baking!<\/h3>\n<p>Try the recipe yourself! Post a picture of your creation to <a href=\"https:\/\/www.facebook.com\/bulkpowders\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>, <a href=\"https:\/\/twitter.com\/BulkPowders\" target=\"_blank\" rel=\"noopener\">Twitter<\/a> or <a href=\"http:\/\/instagram.com\/bulkpowders_uk\" target=\"_blank\" rel=\"noopener\">Instagram<\/a> @bulkpowders #bprecipes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summary Here&rsquo;s a super tasty and great breakfast, or snack alternative, for people on the move. Peanut Butter &amp; Chia Protein bars &ndash; packing over 14.8g of protein and 15.6g&#8230;<\/p>\n","protected":false},"author":8,"featured_media":5455,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[351,354],"tags":[319,478,559],"class_list":["post-5454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-and-nutrition","category-recipes","tag-chia-seeds","tag-muscle-bakery","tag-protein-bars"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/5454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=5454"}],"version-history":[{"count":8,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/5454\/revisions"}],"predecessor-version":[{"id":24982,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/5454\/revisions\/24982"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/5455"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=5454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=5454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=5454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}