{"id":5517,"date":"2015-02-11T10:50:35","date_gmt":"2015-02-11T10:50:35","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=5517"},"modified":"2023-01-23T16:58:05","modified_gmt":"2023-01-23T16:58:05","slug":"low-calorie-protein-wrap-recipe","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/low-calorie-protein-wrap-recipe\/","title":{"rendered":"Low Calorie Protein Wrap Recipe"},"content":{"rendered":"<h3>Summary:<\/h3>\n<p>Here&#8217;s a healthy Low Calorie Protein Wrap recipe, perfect for anyone who wants a healthier alternative to bread, pitta or regular wraps. With only 4 main ingredients, it&#8217;s a doddle to make too. Cook up your protein wraps in less than 2 minutes!<\/p>\n<h3>Instructions:<\/h3>\n<p>1.) Blend together the ingredients. Allow to sit for a minute or two.<\/p>\n<p>2.) Heat a small non stick pan with spray oil or coconut oil to medium heat. Ladle in 1\/4 of the batter (don\u2019t pour). Swirl the batter around the pan and cook for about 30 seconds before flipping over. Repeat with the remaining mixture. Cool on a wire rack, then fill, wrap and eat!<\/p>\n<h3>Get Baking!<\/h3>\n<p>Try the recipe yourself! Post a picture of your creation to <a href=\"https:\/\/www.facebook.com\/bulkpowders\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>, <a href=\"https:\/\/twitter.com\/BulkPowders\" target=\"_blank\" rel=\"noopener\">Twitter<\/a> or <a href=\"http:\/\/instagram.com\/bulkpowders_uk\" target=\"_blank\" rel=\"noopener\">Instagram<\/a> @bulkpowders #bprecipes<\/p>\n<h3>Related articles<\/h3>\n<p>Eager to learn more diet and weight loss? We believe that every person, with support, has the right to transform their lives through fitness. That&#8217;s why we&#8217;ve put together hundreds of articles with expert advice, all to help you on your fitness journey. From low calorie recipes to leaning bulking, check out these relevant articles below:<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;pull day workout&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\"><a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/lean-gaining-packing-on-muscle-mass-not-fat\/\" target=\"_blank\" rel=\"noopener\">How to lean bulk<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/green-tea-not-just-for-dieting\/\" target=\"_blank\" rel=\"noopener\">What is green tea good for?<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/fat-loss-vs-weight-loss\/\" target=\"_blank\" rel=\"noopener\">Weight loss vs fat loss<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/3-supplements-to-help-support-your-weight-loss-goals\/\" target=\"_blank\" rel=\"noopener\">Supplements to help support weight loss<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/top-6-supplements-suppress-appetite\/\" target=\"_blank\" rel=\"noopener\">Supplements that suppress appetite<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/what-makes-a-good-weight-loss-stack\/\" target=\"_blank\" rel=\"noopener\">Weight loss stack<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/protein-shakes-weight-loss\/\" target=\"_blank\" rel=\"noopener\">Protein shakes for weight loss<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/how-to-decide-your-own-macro-split\/\" target=\"_blank\" rel=\"noopener\">Best macro split<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/can-you-build-muscle-and-burn-fat-at-the-same-time\/\" target=\"_blank\" rel=\"noopener\">Lose fat and gain muscle at the same time<\/a>\u00a0 \u00a0 \u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/low-calorie-food-alternatives\/\" target=\"_blank\" rel=\"noopener\">Low calorie food alternatives<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summary: Here&rsquo;s a healthy Low Calorie Protein Wrap recipe, perfect for anyone who wants a healthier alternative to bread, pitta or regular wraps. With only 4 main ingredients, it&rsquo;s a&#8230;<\/p>\n","protected":false},"author":8,"featured_media":5518,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[351,354],"tags":[],"class_list":["post-5517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-and-nutrition","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/5517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=5517"}],"version-history":[{"count":6,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/5517\/revisions"}],"predecessor-version":[{"id":21817,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/5517\/revisions\/21817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/5518"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=5517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=5517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=5517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}