{"id":5609,"date":"2015-02-17T12:20:50","date_gmt":"2015-02-17T12:20:50","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=5609"},"modified":"2022-08-30T08:59:32","modified_gmt":"2022-08-30T07:59:32","slug":"easy-lemon-pancake-recipe","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/easy-lemon-pancake-recipe\/","title":{"rendered":"Easy Lemon Pancake Recipe"},"content":{"rendered":"<h3>Summary<\/h3>\n<p>Get a fix of high quality protein, slow-release carbs and healthy fats with this flippin&#8217; Easy Lemon Pancake recipe, using some of our liquid egg whites, whey protein and coconut oil. Whisk your way to a healthier you!<\/p>\n<h3>Instructions<\/h3>\n<p>1.) Whisk up your ingredients, everything except the coconut oil.<\/p>\n<p>2.) Using a non-stick pan on medium- high heat start making your pancakes. Add tiny bits of coconut oil as you go along instead of all at once.<\/p>\n<p>3.) They will cook quite quickly, so be ready to flip them over.<\/p>\n<p>4.) Combine with a no-cal sauce for a macro-friendly pancake stack.<\/p>\n<p>Recipe yields 10-12 pancakes (2 servings)<\/p>\n<h3>Get Cooking!<\/h3>\n<p>Try the recipe yourself! Post a picture of your creation to <a href=\"https:\/\/www.facebook.com\/bulkpowders\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>, <a href=\"https:\/\/twitter.com\/BulkPowders\" target=\"_blank\" rel=\"noopener\">Twitter<\/a> or <a href=\"http:\/\/instagram.com\/bulkpowders_uk\" target=\"_blank\" rel=\"noopener\">Instagram<\/a> @bulkpowders #bprecipes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summary Get a fix of high quality protein, slow-release carbs and healthy fats with this flippin&rsquo; Easy Lemon Pancake recipe, using some of our liquid egg whites, whey protein and&#8230;<\/p>\n","protected":false},"author":8,"featured_media":5610,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[351,354],"tags":[],"class_list":["post-5609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-and-nutrition","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/5609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=5609"}],"version-history":[{"count":9,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/5609\/revisions"}],"predecessor-version":[{"id":18498,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/5609\/revisions\/18498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/5610"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=5609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=5609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=5609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}