{"id":5841,"date":"2020-11-21T17:38:49","date_gmt":"2020-11-21T17:38:49","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=5841"},"modified":"2024-11-26T13:59:34","modified_gmt":"2024-11-26T13:59:34","slug":"vitargo-a-post-workout-colossus","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/vitargo-a-post-workout-colossus\/","title":{"rendered":"3 reasons why Vitargo\u00ae should be your post-workout carb of choice"},"content":{"rendered":"

What is post-workout nutrition?<\/h2>\n

Post-workout nutrition is often considered as the best time to refuel for optimum nutrient delivery and recovery. You only have to take a look around your gym or sports club as people are finishing their sessions to notice. The treadmill has bearly stopped revolving, and the weight plates are still vibrating on the floor, but the protein shakes have already been glugged down in a frantic effort to regenerate body tissue like The Terminator.<\/p>\n

No ‘One-Size-Fits-All’<\/h3>\n

Much is said about the timing of post-workout nutrition, but it’s not only the timing that is important, but the nutrients are also important too. There isn\u2019t a one-size-fits-all solution when it comes to supplementation. When and what you take should always depend on what your fitness goals are.<\/p>\n

Fast Release Carbohydrate<\/h3>\n

For the purpose of this article, we\u2019ll take a closer look at Vitargo\u00ae<\/a>, a relatively unsung hero in the category of fast release carbohydrates, the primary macronutrient for rapid glycogen replenishment when the body is low on energy stores. Vitargo\u00ae is a patented molecular carbohydrate derived from barley starch. The thing that makes Vitargo\u00ae so unique is its extraction technique, which is different from other starch-based carbohydrates. The osmolality, molecular weight and \u2018branching\u2019 are also key.<\/p>\n

3 reasons why Vitargo\u00ae should be your post-workout carb of choice<\/h2>\n
    \n
  1. Vitargo\u00ae has a low osmolality which means that less water is drawn into the stomach as it is digested \u2013 helping to reduce bloating and increase rapid absorption.<\/li>\n
  2. Vitargo\u00ae also has a high degree of branching. This \u2018branching\u2019 of Vitargo\u00ae allows it to be digested and enter the bloodstream much faster (up to 2 times) than conventional carbohydrates.<\/li>\n
  3. Vitargo\u00ae has been shown to increase the rate & speed of insulin secretion following exhaustive exercise. Insulin, a vital component of muscle building, opens up muscle cells to take in glucose, amino acids<\/a> and important nutrients, but also acts as an anti-catabolic hormone, helping to reduce muscle breakdown.<\/li>\n<\/ol>\n

    If you are looking for a great post-workout carbohydrate source, why not consider adding Vitargo\u00ae<\/a> to your supplement mix? Prices start from just \u00a39.99 for 500g. You’ll also find Vitargo\u00ae in some of our Pro\u00a0products, including AFTERMATH<\/a>\u2122, the UK’s most advanced all-in-one formulation, and ELEVATE<\/a>\u2122, the most effective and potently dosed pre-workout on the market.<\/p>\n

    Related articles<\/h3>\n

    Looking to learn more? We believe that every person, with support, has the right to transform their lives through fitness. That’s why we’ve put together hundreds of articles with expert advice, all to help you on your fitness journey.<\/p>\n

    How much protein should I eat post-workout?<\/a>\u00a0 \u00a0 Post-workout protein for women<\/a>
    \n    Post-workouts Supplements Explained<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 How to Personalise your Intra-Workout<\/a>
    \n    Protein shake: Before or After Workout?<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Carbohydrate Timing<\/a>
    \n    Difference between Complex and Simple carbs<\/a>\u00a0 \u00a0 Is a carb a carb?<\/a>
    \n    Types of Creatine<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0What is hydrolysed whey protein?<\/a><\/span><\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    What is post-workout nutrition? Post-workout nutrition is often considered as the best time to refuel for optimum nutrient delivery and recovery. You only have to take a look around your…<\/p>\n","protected":false},"author":8,"featured_media":17017,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[352],"tags":[82,375,681],"class_list":["post-5841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-vitargo","tag-carbohydrates","tag-post-workout"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/5841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=5841"}],"version-history":[{"count":28,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/5841\/revisions"}],"predecessor-version":[{"id":24588,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/5841\/revisions\/24588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/17017"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=5841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=5841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=5841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}