{"id":5913,"date":"2015-03-25T17:25:24","date_gmt":"2015-03-25T17:25:24","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=5913"},"modified":"2022-08-15T17:45:36","modified_gmt":"2022-08-15T16:45:36","slug":"mixed-berry-recovery-shake","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/mixed-berry-recovery-shake\/","title":{"rendered":"Mixed Berry Recovery Shake Recipe"},"content":{"rendered":"<p><strong>Post-workout,<\/strong> and in need of a quick hit of protein, carbs and some champion fats? The Muscle Baker, our very own Gibraltan Queen of the Kitchen, delivers with this <strong>quick and easy shake<\/strong>, using our <a title=\"Complete Recovery\" href=\"..\/..\/complete-recovery.html\" target=\"_blank\" rel=\"noopener\">Complete Recovery<\/a>\u2122 and adding some simple, fresh ingredients to the mixer to bring things to life. Blenders at the ready&#8230;!<\/p>\n<h3>Instructions<\/h3>\n<p>1.) In any blender add all the ingredients, in no particular order and blitz away!<\/p>\n<p>2.) If you prefer it thicker, add less milk or vice versa. Alternatively, use water instead.<\/p>\n<p>3.) Pour in your fancy cup, add a fancy straw and drink up!<\/p>\n<h3>Get Blending!<\/h3>\n<p>Try the recipe yourself! Post a picture of your creation to <a href=\"https:\/\/www.facebook.com\/bulkpowders\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>, <a href=\"https:\/\/twitter.com\/BulkPowders\" target=\"_blank\" rel=\"noopener\">Twitter<\/a> or <a href=\"http:\/\/instagram.com\/bulkpowders_uk\" target=\"_blank\" rel=\"noopener\">Instagram<\/a> @bulkpowders_uk #bprecipes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Post-workout, and in need of a quick hit of protein, carbs and some champion fats? The Muscle Baker, our very own Gibraltan Queen of the Kitchen, delivers with this quick&#8230;<\/p>\n","protected":false},"author":8,"featured_media":5914,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[351,354],"tags":[],"class_list":["post-5913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-and-nutrition","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/5913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=5913"}],"version-history":[{"count":11,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/5913\/revisions"}],"predecessor-version":[{"id":18511,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/5913\/revisions\/18511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/5914"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=5913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=5913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=5913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}