<\/p>\n
Are your mornings a hectic schedule of training, sorting the kids (or yourself), and getting to work on time? Don’t let breakfast suffer. Here are some tasty, quick and easy high protein breakfast options.<\/p>\n
What could be more convenient than low-calorie, high-protein egg whites in a bottle? We’ve done all the hard work for you so you don’t need to waste time or create a mess. You can cook up an omelette or egg-white crepe in less than 5 minutes using liquid egg whites<\/a>. If you’re pushed for time (or macros), have an egg white and veggie omelette. If you’ve got a little more wiggle room, there are loads of options: from protein French toast to protein pancakes<\/a>!<\/p>\n If you’ve got 5 minutes to spare, make yourself a healthy smoothie which you can take with you and drink on the go (or at your desk). We’d suggest a combination of ultra-fine Scottish oats<\/a>, whey protein<\/a> and flaxseed powder<\/a> for a balanced approach to slow-release carbs, protein and healthy fats. You could even add a serving of Complete Greens to boost your micronutrient intake all before 9am!<\/p>\n If a smoothie sounds like too much effort (and washing up) first thing in the morning, don’t worry – we’ve done the leg work for you with our Complete Breakfast Smoothie<\/a>\u2122. It’s a combination of whey protein, ultra-fine Scottish oats, psyllium husk powder<\/a>, our popular fruit powders, real fruit pieces, and DigeZyme\u00ae digestive aid. It’s more than just a jazzed-up whey shake. It really is like a smoothie from a cafe, but a lot healthier of course, and much higher in protein. It mixes up amazingly thick and delivers over 23g protein along with just enough carbohydrate and fibre.<\/p>\n In the mornings, there’s nothing nicer than a bowl of steamy, creamy oats. But who has time to stand over a pan whilst the kids are getting ready for school? Life got easier when we created Complete Protein Porridge<\/a>\u2122! Just add boiling water to this tasty combination of real porridge oats and hydrolysed whey protein isolate (which is heat-stable), mix, and eat. You could even take it with you if you’re pushed for time – either reheat at work, or let the oats soak up the water and enjoy as a thick, cooled oat breakfast. The benefit of using Complete Protein Porridge\u2122 over making your own “proats” is speed and convenience, and the benefits to using it over store-bought quick cook porridge oats is the nutritionals (more protein, less sugar, less salt). Complete Protein Porridge\u2122 really is tasty – your only problem will be choosing a favourite flavour between chocolate raspberry and butterscotch.<\/p>\n Pancakes in the morning; pancakes at night. There is never a bad time to eat Complete High Protein Pancakes<\/a>\u2122, especially when they deliver a whopping 36g protein per serving, courtesy of a fast & slow multi-release protein blend! Pop some coconut oil<\/a> in the pan, cook on a medium-to-high heat for 1-2 minutes each side and you’re done! Accessorise with some of our fantastic nut butters if you want a few more fats and calories to power you through the day.<\/p>\n Never skip breakfast again – set yourself up for the day and still have enough energy to train hard when gym time rolls around!<\/p>\n About the Author:<\/strong><\/p>\n Nicola Joyce has been writing for (and about) sport, fitness, nutrition and healthy living since 2004. She’s also a keen sportswoman: her background is in endurance sport but she now competes as a natural bodybuilder, most recently winning a world title with the INBF. When she’s not writing content, she can be found blogging. Follow her here www.nicolajoyce.co.uk<\/a> and on Facebook<\/a> & Twitter (@thefitwriter<\/a>) too.<\/p>\n","protected":false},"excerpt":{"rendered":" Are your mornings a hectic schedule of training, sorting the kids (or yourself), and getting to work on time? Don’t let breakfast suffer. Here are some tasty, quick and…<\/p>\n","protected":false},"author":8,"featured_media":6020,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[351],"tags":[],"class_list":["post-6019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-and-nutrition"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/6019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=6019"}],"version-history":[{"count":12,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/6019\/revisions"}],"predecessor-version":[{"id":14972,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/6019\/revisions\/14972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/6020"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=6019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=6019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=6019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Make a Smoothie<\/h3>\n
Complete Breakfast Smoothie\u2122<\/h3>\n
Complete Protein Porridge\u2122<\/h3>\n
Complete High Protein Pancakes\u2122<\/h3>\n