{"id":6812,"date":"2015-07-17T13:24:38","date_gmt":"2015-07-17T12:24:38","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=6812"},"modified":"2022-08-30T08:57:17","modified_gmt":"2022-08-30T07:57:17","slug":"white-chocolate-peanut-butter-beetroot-brownies-recipe","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/white-chocolate-peanut-butter-beetroot-brownies-recipe\/","title":{"rendered":"White Chocolate &amp; Peanut Butter Beetroot Brownies Recipe"},"content":{"rendered":"<p>Beetroots are considered a superfood because they&#8217;re jam packed full of nitrates which help to increase blood flow. They&#8217;re also full of potassium, magnesium, iron, vitamin A, vitamin B6, vitamin C, folic acid, protein and antioxidants. A right powerhouse!<\/p>\n<p>When she&#8217;s not lifting heavy weights over her head at CrossFit Chester and CrossFit 1664, Lindsay aka Lean Bean Nutrition bakes delicious brownies. Here&#8217;s her latest recipe.<\/p>\n<h3><strong>Instructions<\/strong><\/h3>\n<p>1.) Preheat oven to 180C<br \/>\n2.) In a bowl soak the dates in warm water (enough to cover the surface of the dates). Once soft, blend into a caramel paste.<br \/>\n3.) Add the beetroot to the caramel and blend<br \/>\n4.) Add melted chocolate, whey protein, egg and peanut butter. Combine<br \/>\n5.) Pour into a lined tin, drizzle with additional peanut butter and white chocolate chips<br \/>\n6.) Bake for 15-18 minutes<br \/>\n7.) Allow to cool<\/p>\n<h3>GET BAKING!<\/h3>\n<p>Try the recipe yourself! Post a picture of your creation to Facebook, Twitter or Instagram @bulkpowders_uk #bprecipes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beetroots are considered a superfood because they&rsquo;re jam packed full of nitrates which help to increase blood flow. They&rsquo;re also full of potassium, magnesium, iron, vitamin A, vitamin B6, vitamin&#8230;<\/p>\n","protected":false},"author":9,"featured_media":6814,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[354],"tags":[],"class_list":["post-6812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/6812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=6812"}],"version-history":[{"count":4,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/6812\/revisions"}],"predecessor-version":[{"id":11723,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/6812\/revisions\/11723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/6814"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=6812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=6812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=6812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}