{"id":6947,"date":"2023-05-01T10:00:34","date_gmt":"2023-05-01T09:00:34","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=6947"},"modified":"2024-11-26T12:21:22","modified_gmt":"2024-11-26T12:21:22","slug":"types-of-creatine","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/types-of-creatine\/","title":{"rendered":"5 Different Types of Creatine"},"content":{"rendered":"

If you\u2019re asking yourself \u2018Which <\/span>creatine supplement<\/span><\/a> should I take?\u2019 you\u2019re in the right place.<\/span><\/p>\n

It has been extensively researched for its benefit for increasing strength, gaining muscle and to supplement intense exercise.<\/span><\/p>\n

In fact, The Journal of the International Society of Sports Nutrition says that creatine monohydrate is the most effective ergogenic nutritional supplement<\/a> currently available to athletes in terms of increasing lean body mass during training.<\/span><\/p>\n

Here we break it down so you can understand the <\/span>benefits of creatine<\/span><\/a> and the different types of creatine available.<\/span><\/p>\n

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Creatine Monohydrate Powder - Unflavoured 100g<\/a><\/h2>
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1. CREATINE MONOHYDRATE<\/b><\/h2>\n

Creatine monohydrate<\/span><\/a> is the most common and most popular supplement form of creatine on the market.<\/span><\/p>\n

It is made up of a creatine molecule bonded with a water molecule. Creatine monohydrate is water soluble, has good intestinal absorption and can be taken as a powder mixed with water, or in tablet format.\u00a0<\/span><\/p>\n

Powdered creatine monohydrate is available in unflavoured (luckily this has a relatively mild taste), mixed berry flavour and apple & lime flavour. Each serving of the unflavoured version offers 5g of creatine monohydrate while the flavoured options contain 4g.<\/span><\/p>\n

Creatine monohydrate tablets<\/span><\/a> contain 1g of creatine per tablet we recommend taking 3-5 tablets a day depending on your individual needs.<\/span><\/p>\n

Most of the research on creatine supplements has been done on creatine monohydrate. Extensive research has shown that creatine monohydrate supplementation increases physical performance, increases muscle strength, muscular endurance and muscle mass, and improves maximum power output.<\/span><\/p>\n

Many Creatine Monohydrate products have been shown to contain up to 5% impurities. The Creatine Monohydrate powder at <\/span>Bulk\u2122<\/b> is refined to 99.9% purity, so you\u2019re getting nothing but quality.\u00a0<\/span><\/p>\n

For those who like to drink creatine with water, flavoured creatine monohydrate<\/a> is available now – from refreshing fruity flavours to more subtle ones, like vanilla.<\/p>\n

\"\"<\/a><\/p>\n

2. CREATINE MONOHYDRATE (CREAPURE\u00ae)<\/b><\/h2>\n

Creapure\u00ae<\/span><\/a> is a patent protected form of creatine monohydrate which undergoes a process of HPLC (High Performance Liquid Chromatography), making it a form of micronized creatine.\u00a0\u00a0<\/span><\/p>\n

This process is undertaken to remove contaminants such as Creatinine, Dicyandiamide & Dihydrotriazine and guarantees 99.95% pure material. This is available in the form of an unflavoured powder.<\/span><\/p>\n

3. CREATINE HYDROCHLORIDE (CREATINE HCL)<\/b><\/h2>\n

Creatine Hydrochloride<\/span><\/a> is creatine bonded with a hydrochloride salt, designed to enhance the absorption of creatine. It\u2019s most commonly in powder form, such as Creatine HCL, and is an ideal addition to your post-workout formulas and <\/span>protein shakes<\/span><\/a>.\u00a0<\/span><\/p>\n

4. CREATINE ETHYL ESTER<\/b><\/h2>\n

Often referred to as CEE, Creatine Ethyl Ester is simply creatine with an ester attached. This esterification occurs when carboxylic acid and alcohol react. Anecdotally, CEE users report less water retention when using this supplement, achieving a leaner look.-<\/span><\/p>\n

However, despite anecdotal evidence of less water retention, there\u2019s also a LOT of anecdotal evidence to suggest that the taste of CEE is less than pleasant.<\/span><\/p>\n

5. CREATINE GLUCONATE<\/b><\/h2>\n

Creatine Gluconate is creatine bonded with glucose (sugar), designed to enhance uptake in the muscles and intestinal absorption.<\/span><\/p>\n

\"\"<\/a><\/p>\n

Frequently asked questions<\/b><\/h2>\n

What are the best types of creatine for cutting?<\/b><\/h3>\n

Creatine does not directly affect fat loss. People take creatine to improve performance in high intensity exercise, helping to build muscle mass. Although creatine does not affect weight loss, it will help build muscle. This influences overall body composition.<\/span><\/p>\n

WHICH types of CREATINE IS RIGHT FOR ME?<\/b><\/h3>\n

Without doubt, the most popular form of is Creatine Monohydrate. If you\u2019re thinking about using Creatine for the first time, this form is recommended.<\/span><\/p>\n

Since it\u2019s the subject of the most research, you can rest easy knowing the claims about creatine monohydrate are backed by science.<\/span><\/p>\n

A <\/span>recent review of the research<\/span><\/a> also suggested that other forms of creatine are not superior to creatine monohydrate in terms of how much creatine is absorbed, their impact on creatine levels in skeletal muscle or their impact on athletic performance.<\/span><\/p>\n

What types of creatine are best for muscle growth?<\/b><\/h3>\n

All creatine is beneficial for muscle gain. Creatine supplementation increases the stores of cellular phosphocreatine, which can accelerate the recycling of ADP into ATP, making more energy available for high-intensity exercise.<\/span><\/p>\n

More creatine stores = more rapid energy.<\/span><\/p>\n

If you’re looking for one answer though, it\u2019s best to start with creatine monohydrate. This is creatine in its most basic and effective form.\u00a0<\/span><\/p>\n

\"3-simple-ways-to-train\"<\/p>\n

What are the purest types of creatine?<\/b><\/h3>\n

If you want the absolute purest Creatine Monohydrate and budget is no issue, Creatine Monohydrate (Creapure\u00ae) is a great choice. This delivers all the benefits of Monohydrate but with the assurance that the supplement is 99.9% pure \u2013 free of impurities such as Creatinine, Dicyandiamide & Dihydrotrizine.<\/span><\/p>\n

Does creatine cause water retention?<\/b><\/h3>\n

If you\u2019re conscious about water retention (NB: the retention of water in muscle cells actually plays an important role in performance) then consider Creatine Ethyl Ester or Creatine Ethyl Ester Malate.<\/span><\/p>\n

Both forms are metabolised differently to regular Creatine Monohydrate, theoretically reducing the level of retained water.\u00a0<\/span><\/p>\n

That being said, while there is some evidence to suggest that creatine supplementation increases water retention in the short term, other studies that suggest that creatine does not increase total body water relative to muscle mass in the long term.<\/span><\/p>\n

It\u2019s best to see how you feel after several weeks or months of supplementing.<\/span><\/p>\n

Is creatine low in carbohydrates?<\/b><\/h3>\n

If you need to be careful of the level of carbohydrates you consume, Creatine Gluconate or Creatine HCL might be good alternatives to standard forms. Due to how these forms are bonded, their respective absorption rates are perceived to be enhanced \u2013 meaning that, in theory, less carbohydrate is required in order to aid the process of delivering the nutrients to the liver and muscle cells.<\/span><\/p>\n

That being said, there is limited research to support how effective these are vs a carb ingested variant.\u00a0<\/span><\/p>\n

Related Products<\/h4>
\n \n \"Creatine\n <\/a>

Creatine Monohydrate Powder - Unflavoured 100g<\/a><\/h2>
<\/div><\/div>Shop Now - \u00a36.99<\/a><\/div>
\n \n \"Creatine\n <\/a>

Creatine Monohydrate Powder - Blue Raspberry 500g<\/a><\/h2>
<\/div><\/div>Shop Now - \u00a329.99<\/a><\/div>
\n \n \"Creatine\n <\/a>

Creatine Monohydrate Tablets - 90 Tablets<\/a><\/h2>
<\/div><\/div>Shop Now - \u00a39.99<\/a><\/div>
\n \n \"Creatine\n <\/a>

Creatine Monohydrate Powder - Vanilla 500g<\/a><\/h2>
<\/div><\/div>Shop Now - \u00a329.99<\/a><\/div><\/div><\/div>\n

TO SUMMARISE<\/b><\/h2>\n

There are many different creatine products available on the market designed to aid your performance. The most common is creatine monohydrate \u2013 it\u2019s also the most popular and the most well-researched. If you\u2019re a beginner in the gym or just looking for a reliable creatine supplement, it\u2019s a good place to start.<\/span><\/p>\n

However, all types of creatine supplements will increase your muscle creatine content to some extent and have beneficial effects on your exercise performance \u2013 so if you prefer one over the other for any reason, you\u2019ll still be reaping the benefits.\u00a0<\/span><\/p>\n

Tell us which type of creatine you use by tagging #TeamBulk on socials and keep your eyes peeled for more nutrition tips.<\/span><\/p>\n

RELATED ARTICLES<\/b><\/h3>\n

Looking to learn more when it comes to creatine and sports nutrition? We believe that every person, with support, has the right to transform their lives through fitness. That\u2019s why we\u2019ve put together articles with expert advice, all to help you on your fitness journey. From the different types of creatine to supplements for muscle growth, check out more below:<\/span><\/p>\n

When to take creatine<\/a>
\nCreatine side effects<\/a>
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\n<\/span>Best intra workout<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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