{"id":7361,"date":"2015-08-20T16:09:14","date_gmt":"2015-08-20T15:09:14","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=7361"},"modified":"2024-10-22T16:57:14","modified_gmt":"2024-10-22T15:57:14","slug":"how-to-make-homemade-bulktella","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/how-to-make-homemade-bulktella\/","title":{"rendered":"How to make Homemade High Protein Chocolate Spread"},"content":{"rendered":"

Some say Elke at The Muscle Bakery is actually Banksy and that if she were to open her own theme park, she’d have customers whizzing down the helter skelter on giant slices of Melba Toast into a pool of Bulk\u2122<\/strong> Peanut Butter at the bottom.<\/p>\n

Nutella is amazing. It’s probably on a par with Biscoff Spread. Obviously not as tasty as our Peanut Butter<\/a>, Almond Butter, Cashew Butter and Nuts About Whey\u2122. But close.<\/p>\n

But lets be honest, the macros aren’t great. If you eat a lot of it, you’ll make gains around your belly, gains that will wobble rather than make your abs as firm as Michelle Lewin’s glutes. But fear not, The Muscle Baker has come to the rescue with Bulktella – a high protein chocolate spread that you can make at home with only four ingredients. YES – Homemade High Protein Chocolate Spread<\/a>! One large serving… or knife spread… comes with just 159 calories, a whopping 23.2g of protein and just 13.6g of carbs.<\/p>\n

>> RECIPE and INGREDIENTS<\/a> <<<\/p>\n

Watch the video above showing what ingredients you need and how to make your homemade High Protein Chocolate Spread<\/strong>. It really is simple. Post up your versions on Instagram and Twitter using the hashtag #Bulktella. We’ve also posted some pictures below that Elke has taken when she’s made her famous Bulktella spread for family, friends and Mr Muscle Baker. What she does with the spread when Mr Muscle Baker is around, well, that’s a different topic entirely. We might revisit that later. Or leave it to your imagination.<\/p>\n

Enjoy!<\/p>\n

\"Bulktella<\/p>\n

\"Bulktella<\/p>\n

\"Bulktella<\/p>\n

\"Bulktella<\/p>\n

\"Bulktella<\/p>\n

\"Bulktella<\/p>\n

\"Bulktella<\/p>\n

\"Bulktella<\/p>\n

\"Bulktella<\/p>\n

\"Bulktella<\/p>\n

Related articles<\/h3>\n

Hungry for more recipes and healthy food articles? We believe that every person, with support, has the right to transform their lives through fitness. That’s why we’ve put together of articles with expert advice, all to help you on your fitness journey. From high protein smoothies to overnight oats,\u00a0 check out more recipes below:<\/p>\n

Protein jelly<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Protein biscuits recipe<\/a>
\nProtein recipes<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Protein overnight oats<\/a>
\nBulking smoothie<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Protein flapjacks<\/a>
\nProtein shakes for weight loss<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0Banana protein pancakes recipe<\/a>
\nProtein cake recipe<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 High protein smoothie recipes<\/a><\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Some say Elke at The Muscle Bakery is actually Banksy and that if she were to open her own theme park, she’d have customers whizzing down the helter skelter on…<\/p>\n","protected":false},"author":9,"featured_media":7366,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[352],"tags":[],"class_list":["post-7361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/7361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=7361"}],"version-history":[{"count":21,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/7361\/revisions"}],"predecessor-version":[{"id":24265,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/7361\/revisions\/24265"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/7366"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=7361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=7361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=7361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}