It\u2019s fair to say that eggs cause quite a stir, with much debate about the cholesterol found in egg yolks and their respective impact on our health. The main point of contention seems to be the link between eggs and increased levels of LDL (bad cholesterol).<\/p>\n
But a recent post from the Harvard School of Public Health outlines current thinking, which is in-fact that whilst eggs do contain a lot of cholesterol, their impact on blood cholesterol levels is minimal \u2013 and the nutrients found in eggs, such as protein, vitamin B12 and riboflavin, are thought to help lower the risk of heart disease.<\/p>\n
So, are egg whites good for you? What\u2019s clear is that the mighty egg is an all-natural source of protein \u2013 one of the highest of any food available, and whether you eat a whole egg or just the egg white, you\u2019ll be consuming something very nutritious!<\/p>\n
If you\u2019re mindful of the cholesterol content of egg yolks, what better way to avoid the uncertainty by taking the yolk out of the equation altogether? Our liquid egg whites<\/a> are pre-separated from the yolks \u2013 meaning you have a quick and convenient way to consume egg whites without the hassle of cracking eggs! Did we mention they are free of artificial flavours, preservatives and added sugar too?<\/p>\n Due to a unique pasteurisation process, liquid egg whites have an incredible 5-month shelf life at room temperature (provided they are unopened!). This means if your fridge space is at a premium, you can store the bottled egg whites in a cool place without any fuss. Simply move them to the fridge once opened and consume within 48 hours.<\/p>\n Whilst eggs are by no means \u2018calorific\u2019, liquid egg whites<\/a> are an almost pure protein \u2013 with fewer carbs and fat content than a standard egg.<\/p>\n Conveniently available in bottles, you can buy the right quantity for what you need, reducing any waste.<\/p>\n Macros: <\/strong>Calories – 640, Protein – 39g, Carbs – 100g, Fats – 7g<\/p>\n If you smash a deadlift PB, reward yourself with a slice of High Protein Tiramisu (or half if you have a big appetite). It takes just 5 minutes to make.<\/p>\n Eager to learn more? We believe that every person, with support, has the right to transform their lives through fitness. That’s why we’ve put together hundreds of articles with expert advice, all to help you on your fitness journey. From the best supplements for muscle growth to how much protein your body can absorb, check out our relevant articles below:<\/p>\n Alcohol and muscle growth<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Whey isolate vs whey protein<\/a> It’s fair to say that eggs cause quite a stir, with much debate about the cholesterol found in egg yolks and their respective impact on our health. The main point…<\/p>\n","protected":false},"author":10,"featured_media":16853,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1974,352],"tags":[38,686],"class_list":["post-8229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthwellbeing","category-nutrition","tag-liquid-egg-whites","tag-eggs"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/8229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=8229"}],"version-history":[{"count":20,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/8229\/revisions"}],"predecessor-version":[{"id":22070,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/8229\/revisions\/22070"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/16853"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=8229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=8229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=8229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}2) Long shelf-life<\/h2>\n
3) Low in carbs<\/h2>\n
4) Convenient<\/h2>\n
Try this popular recipe containing liquid egg whites:<\/h3>\n
High Protein Tiramisu<\/a><\/h3>\n
Related articles<\/h3>\n
\nBuild core strength<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 What is Clear Whey Isolate?<\/a>
\nProtein shakes for weight loss<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0How much protein can your body absorb<\/a>
\nProtein shakes with milk or water<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Protein shake: before or after workout?<\/a>
\nBest supplements for muscle growth<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0Difference between Bulk\u2122 Pure Whey Protein\u2122 and Informed Whey\u00ae<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"