{"id":8376,"date":"2015-11-03T12:26:29","date_gmt":"2015-11-03T12:26:29","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=8376"},"modified":"2022-08-17T08:17:28","modified_gmt":"2022-08-17T07:17:28","slug":"vanilla-protein-swirls-recipe","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/vanilla-protein-swirls-recipe\/","title":{"rendered":"Vanilla Protein Swirls Recipe"},"content":{"rendered":"<p>Here&#8217;s a quick and easy <strong>Vanilla Protein Swirls recipe<\/strong>, perfect if you&#8217;re on a low carb diet but need a fast supply of high quality <strong>protein and fats<\/strong>. Each serving delivers a whopping 49.5g protein, plus healthy fats and omega 3&#8217;s. Try it yourself!<\/p>\n<h3>Instructions:<\/h3>\n<p>1.) Heat up the <strong>coconut oil<\/strong> in a non-stick pan on a medium heat. While it is melting, whisk up the <strong>egg whites<\/strong> with the protein powder and add to the pan.<\/p>\n<p>2.) Cook for 2 minutes, then sprinkle the <strong>chia seeds<\/strong> &amp;\u00a0cinnamon on top, and scatter the almond butter on evenly. Add a lid and cook for another minute.<\/p>\n<p>3.) Take the pan off the heat and roll the pancake up carefully. Cut into 5\/6 pieces and serve on their side. Top with agave nectar or some honey for sweetness.<\/p>\n<h3>Get Creative!<\/h3>\n<p>Try the recipe yourself! Post a picture of your creation to <a href=\"https:\/\/www.facebook.com\/bulkpowders\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>, <a href=\"https:\/\/twitter.com\/BulkPowders\" target=\"_blank\" rel=\"noopener\">Twitter<\/a> or <a href=\"http:\/\/instagram.com\/bulkpowders_uk\" target=\"_blank\" rel=\"noopener\">Instagram<\/a> @bulkpowders #bprecipes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&rsquo;s a quick and easy Vanilla Protein Swirls recipe, perfect if you&rsquo;re on a low carb diet but need a fast supply of high quality protein and fats. Each serving&#8230;<\/p>\n","protected":false},"author":10,"featured_media":8377,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[354],"tags":[],"class_list":["post-8376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/8376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=8376"}],"version-history":[{"count":7,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/8376\/revisions"}],"predecessor-version":[{"id":18586,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/8376\/revisions\/18586"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/8377"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=8376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=8376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=8376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}