{"id":8712,"date":"2016-01-05T17:11:36","date_gmt":"2016-01-05T17:11:36","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=8712"},"modified":"2022-08-30T09:13:32","modified_gmt":"2022-08-30T08:13:32","slug":"coconut-fig-tart-recipe","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/coconut-fig-tart-recipe\/","title":{"rendered":"Coconut Fig Tart Recipe"},"content":{"rendered":"<p>This is a fantastic high protein treat, especially for those who are partial to a tasty dessert. With 10g protein per slice, and less than 6g carbs, it is the perfect recipe to satisfy your sweet tooth!<\/p>\n<p>Incorporating our <strong>Pure Whey Protein<\/strong>\u2122, <strong>Complete Protein Dessert<\/strong>\u2122, <strong>Dried Coconut<\/strong> and popular <strong>Liquid Egg Whites<\/strong>, this Coconut Fig Tart recipe is definitely worth a try!<\/p>\n<h3>Instructions:<\/h3>\n<p>1.) Mash up your ingredients until you have a smooth dough.<\/p>\n<p>2.) Make sure to save some coconut flakes and a couple of figs to decorate your tart at the end.<\/p>\n<p>3.) Add the dough to a baking form or dish and bake for about 30-40 minutes on medium heat.<\/p>\n<p>4.) After half of the baking time, put the leftover <strong>Dried Coconut<\/strong> flakes and some fig as a topping on the tart.<\/p>\n<p>5.) After a total 30-40 minutes of baking time, take the tart out of the oven and allow to cool for up to 20 minutes. Enjoy!<\/p>\n<h3>Get Baking!<\/h3>\n<p>Try the recipe yourself! Post a picture of your creation to <a href=\"https:\/\/www.facebook.com\/bulkpowders\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>, <a href=\"https:\/\/twitter.com\/BulkPowders\" target=\"_blank\" rel=\"noopener\">Twitter<\/a> or <a href=\"http:\/\/instagram.com\/bulkpowders_uk\" target=\"_blank\" rel=\"noopener\">Instagram<\/a> @bulkpowders #bprecipes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a fantastic high protein treat, especially for those who are partial to a tasty dessert. With 10g protein per slice, and less than 6g carbs, it is the&#8230;<\/p>\n","protected":false},"author":10,"featured_media":8713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[354],"tags":[],"class_list":["post-8712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/8712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=8712"}],"version-history":[{"count":9,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/8712\/revisions"}],"predecessor-version":[{"id":18602,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/8712\/revisions\/18602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/8713"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=8712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=8712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=8712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}