{"id":8813,"date":"2016-01-02T12:09:17","date_gmt":"2016-01-02T12:09:17","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=8813"},"modified":"2022-08-23T15:12:34","modified_gmt":"2022-08-23T14:12:34","slug":"pink-berry-protein-muffins-recipe","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/pink-berry-protein-muffins-recipe\/","title":{"rendered":"Pink Berry Protein Muffins Recipe"},"content":{"rendered":"

Lisa-Jane, of Wildcat Fitness<\/a>, received several sachets of our high quality Strawberry Pure Whey Protein<\/a>\u2122. With this she decided to create a healthy muffin recipe that you can enjoy as the perfect post workout refuel, or to satisfy your sweet tooth mid-morning (without worrying about the calories).<\/p>\n

But despite having great macros, good nutritional benefits and being easy to make, Lisa-Jane’s favourite part is the fact the Berry Protein Muffins<\/strong> are pink! A protein treat to match her gym outfit \u2013 perfect!<\/p>\n

Here’s how she made them:<\/p>\n

Method:<\/h3>\n

Pre-heat oven to 180c.<\/p>\n

Mix all the dry ingredients together in a large bowl. Once combined, add the liquid egg whites and stir well until a batter-like consistency is achieved. If the mixture still seems a little dry, feel free to add more egg whites. Stir well until you have a smooth mixture (protein powder can clump a little) and at that point, add your mixed berries \u2013 I used one small handful of goji and one small handful of blueberries.<\/p>\n

\"Pink<\/p>\n

Pour the mixture into muffin cases \u2013 the amount above made 12 mini muffins for me, if you are making larger muffins this mixture should create 6-8.<\/p>\n

Place muffins into the oven and check every 5 minutes \u2013 if the tops are starting to brown before the muffins are cooked then turn the temperature down a little, or cover the muffins with tin foil. They should take 15-20 minutes to bake through.<\/p>\n

Remove from the oven and enjoy your high protein, low fat, low sugar treat!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Lisa-Jane, of Wildcat Fitness, received several sachets of our high quality Strawberry Pure Whey Protein™. With this she decided to create a healthy muffin recipe that you can enjoy as…<\/p>\n","protected":false},"author":10,"featured_media":8816,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[354],"tags":[],"class_list":["post-8813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/8813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=8813"}],"version-history":[{"count":5,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/8813\/revisions"}],"predecessor-version":[{"id":16948,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/8813\/revisions\/16948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/8816"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=8813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=8813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=8813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}