{"id":9219,"date":"2016-03-20T11:47:13","date_gmt":"2016-03-20T11:47:13","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=9219"},"modified":"2022-08-23T15:21:43","modified_gmt":"2022-08-23T14:21:43","slug":"almond-blueberry-pancakes-recipe","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/almond-blueberry-pancakes-recipe\/","title":{"rendered":"Almond Blueberry Pancakes Recipe"},"content":{"rendered":"

Here’s a really quick and simple breakfast recipe that just about everyone can make. With only a handful of ingredients and a whole load of ‘get-up-and-go’, you could be enjoying these\u00a0Almond & Blueberry Pancakes\u00a0<\/strong>in under 10 minutes – from start to finish. Packed full of protein and healthy fats, these little pancakes are just what the Protein Doctor ordered.<\/p>\n

Method:<\/h3>\n

1.) Mix together all the dry ingredients in a large bowl and stir in the egg whites and almond essence to make a batter. Stir in the blueberries.<\/p>\n

2.) Heat a crepe pan or non-stick frying pan and put in 5g of the coconut oil to melt.<\/p>\n

3.) Add 4 separate tablespoonfuls of the batter to the pan to make 4 pancakes, each with some blueberries in it.<\/p>\n

4.) Cook the pancakes over a medium heat for 2-3 minutes each side until nicely browned and cooked through.<\/p>\n

5.) Keep warm while you make another batch of 4 with another 5g of coconut oil and then once more with the last of the batter and the oil.<\/p>\n

6.) Serve warm on their own or with extra fruit, yoghurt and some runny honey. Also great served with crispy bacon and a drizzle of maple syrup.<\/p>\n

Get Creative!<\/h3>\n

Try the recipe yourself! Post a picture of your creation to Facebook<\/a>, Twitter<\/a> or Instagram<\/a> @bulkpowders #bulkkitchen<\/p>\n","protected":false},"excerpt":{"rendered":"

Here’s a really quick and simple breakfast recipe that just about everyone can make. With only a handful of ingredients and a whole load of ‘get-up-and-go’, you could be enjoying…<\/p>\n","protected":false},"author":10,"featured_media":9549,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[354],"tags":[],"class_list":["post-9219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/9219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=9219"}],"version-history":[{"count":12,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/9219\/revisions"}],"predecessor-version":[{"id":16445,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/9219\/revisions\/16445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/9549"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=9219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=9219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=9219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}