{"id":9257,"date":"2016-03-11T16:23:15","date_gmt":"2016-03-11T16:23:15","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=9257"},"modified":"2022-08-17T08:16:23","modified_gmt":"2022-08-17T07:16:23","slug":"curried-sweet-potato-kale-soup-recipe","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/curried-sweet-potato-kale-soup-recipe\/","title":{"rendered":"Curried Sweet Potato Kale Soup Recipe"},"content":{"rendered":"<p>The master chefs of BULK Kitchen have delivered the ultimate &#8216;feel good&#8217; recipe &#8211; <strong>Curried Sweet Potato &amp; Kale Soup<\/strong>. It&#8217;s perfect as a quick snack, a warming lunch or even a hearty meal with the addition of some crusty bread or sticks of celery.<\/p>\n<h3>Method:<\/h3>\n<p>1.) Heat the <strong>coconut oil<\/strong> in a large saucepan and add the onion and garlic with the salt if using it. Cook over a low-medium heat for 5 minutes until starting to soften.<\/p>\n<p>2.) Stir in the sweet potatoes and curry powder and cook for another minute.<\/p>\n<p>3.) Mix the <strong>whey protein<\/strong> and <strong>kale powder<\/strong> with the water and add to the saucepan with the coconut milk.<\/p>\n<p>4.) Bring to the boil and simmer gently with a lid on until the sweet potatoes are tender \u2013 about 10 minutes.<\/p>\n<p>5.) Whizz until smooth with a hand blender and serve with the chopped parsley sprinkled over the top.<\/p>\n<h3>Get Creative!<\/h3>\n<p>Try the recipe yourself! Post a picture of your creation to <a href=\"https:\/\/www.facebook.com\/bulkpowders\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>, <a href=\"https:\/\/twitter.com\/BulkPowders\" target=\"_blank\" rel=\"noopener noreferrer\">Twitter<\/a> or <a href=\"http:\/\/instagram.com\/bulkpowders_uk\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a> @bulkpowders #bulkkitchen #bpbakes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The master chefs of BULK Kitchen have delivered the ultimate &lsquo;feel good&rsquo; recipe &ndash; Curried Sweet Potato &amp; Kale Soup. It&rsquo;s perfect as a quick snack, a warming lunch or&#8230;<\/p>\n","protected":false},"author":10,"featured_media":9428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[354],"tags":[],"class_list":["post-9257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/9257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=9257"}],"version-history":[{"count":11,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/9257\/revisions"}],"predecessor-version":[{"id":16448,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/9257\/revisions\/16448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/9428"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=9257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=9257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=9257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}