{"id":9303,"date":"2016-03-01T12:15:15","date_gmt":"2016-03-01T12:15:15","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=9303"},"modified":"2024-11-27T11:43:21","modified_gmt":"2024-11-27T11:43:21","slug":"how-to-make-bulk-powders-high-protein-flapjacks","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/how-to-make-bulk-powders-high-protein-flapjacks\/","title":{"rendered":"How to Make our High Protein Flapjacks"},"content":{"rendered":"<p>Our amazing new home baking products continue to launch thick and fast. <strong>High Protein Flapjack Mix <\/strong>is the latest product to join the party, meaning it has never been easier to make a batch of delicious flapjacks, perfect for every occasion!<\/p>\n<p>BULK\u2122 <strong>High Protein Flapjack Mix<\/strong> includes our high-quality <a href=\"https:\/\/www.bulk.com\/uk\/protein\/whey-protein\" target=\"_blank\" rel=\"noopener noreferrer\">whey protein<\/a> concentrate with each 200g mix containing over 70g protein. This high protein content can contribute to a growth of muscle mass, particularly after an intense training session.<\/p>\n<p>But it&#8217;s not just the impressive macros that should entice you to get creative in the kitchen. The taste of a fresh flapjack straight from the oven is undeniable. It&#8217;s time to reward yourself!<\/p>\n<h2>BENEFITS OF HIGH PROTEIN FLAPJACKS<\/h2>\n<ul>\n<li>High protein \u2013 over 70g per mix.<\/li>\n<li>A source of fibre.<\/li>\n<li>A great way of easy home baking.<\/li>\n<li>Makes 8-12 tasty flapjacks.<\/li>\n<li>Can be prepared and baked in 30 minutes.<\/li>\n<\/ul>\n<p>Watch our \u2018<strong><a href=\"https:\/\/youtu.be\/wwMVHb45X0I\" target=\"_blank\" rel=\"noopener noreferrer\">How to Make BULK POWDERS\u2122 High Protein Flapjacks<\/a><\/strong>\u2018 video above, and read the full details below:<\/p>\n<p><strong>Instructions:<\/strong><\/p>\n<p><strong>What you will need:<\/strong><\/p>\n<p>4 tbsp. honey (or as you wish)<br \/>\n4 tbsp. <a href=\"https:\/\/www.bulk.com\/uk\/products\/organic-virgin-coconut-oil\/bpf-ovco\" target=\"_blank\" rel=\"noopener noreferrer\">Organic Virgin Coconut Oil<\/a> \/ unsalted butter (melted)<br \/>\n4 tbsp. semi-skimmed milk (dairy alternative almond, soy etc.)<\/p>\n<p><strong>Method:<\/strong><\/p>\n<ul>\n<li>Pre-heat oven to 180 \u00b0C \/ gas mark 4 (fan assisted oven \/ gas oven).<\/li>\n<li>Melt the butter \/ <strong>Coconut Oil<\/strong> in a microwave (checking every 20 seconds), and add to a bowl along with the 200g of <strong>BULK\u2122 Protein Flapjack Mix<\/strong>.<\/li>\n<li>Add the honey and milk and mix well. Here you can also add whatever toppings to the mix, such as <strong>Raw Cacao Nibs<\/strong>, <strong>Dried Coconut<\/strong>, or finely cut <strong>Almonds<\/strong>.<\/li>\n<li>Line a baking tray with grease proof paper and firmly spread the mixture onto the paper (1-3 cm thickness, to preference).<\/li>\n<li>Place in the middle shelf of the pre-heated oven for 10-15 minutes, or until golden.<\/li>\n<li>Remove from the oven, and remove from the grease proof paper.<\/li>\n<li>Slice into lengths and leave to cool.<\/li>\n<li>Enjoy your flapjacks as a high protein snack at any time of the day! Store in an air tight container for up to 3 days.<\/li>\n<\/ul>\n<p><strong>Share the magic!<\/strong><\/p>\n<p>Don&#8217;t be afraid to experiment. These flapjacks would be fantastic with a scoop of peanut butter, chocolate shavings or even a dollop of greek yoghurt or ice cream.<\/p>\n<p>Post your pictures to social. We\u2019d love to see what you can create. Go forth and bake strong!<\/p>\n<h3>Related articles<\/h3>\n<p>Hungry for more recipes and healthy food articles? We believe that every person, with support, has the right to transform their lives through fitness. That&#8217;s why we&#8217;ve put together of articles with expert advice, all to help you on your fitness journey. From high protein smoothies to overnight oats,\u00a0 check out more recipes below:<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;pull day workout&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\"><a class=\"waffle-rich-text-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/raspberry-protein-jellies-recipe\/\">Protein jelly<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/vitafiber-protein-cookies-recipe\/\" target=\"_blank\" rel=\"noopener\">Protein biscuits recipe<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/how-to-make-homemade-bulktella\/\" target=\"_blank\" rel=\"noopener\">Protein chocolate spread<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/bulk-eats-overnight-oats-recipe\/\" target=\"_blank\" rel=\"noopener\">Protein overnight oats<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/bulk-eats-breakfast-smoothie\/\" target=\"_blank\" rel=\"noopener\">Bulking smoothie<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/7-quick-easy-high-protein-recipes\/\" target=\"_blank\" rel=\"noopener\">Protein recipes<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/protein-shakes-weight-loss\/\" target=\"_blank\" rel=\"noopener\">Protein shakes for weight loss<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/banana-protein-pancake-recipe\/\" target=\"_blank\" rel=\"noopener\">Banana protein pancakes recipe<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/coconut-protein-cake-recipe\/\" target=\"_blank\" rel=\"noopener\">Protein cake recipe<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/5-easy-high-protein-smoothie-recipes\/\" target=\"_blank\" rel=\"noopener\">High protein smoothie recipes<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our amazing new home baking products continue to launch thick and fast. High Protein Flapjack Mix is the latest product to join the party, meaning it has never been easier&#8230;<\/p>\n","protected":false},"author":10,"featured_media":9304,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[354],"tags":[433,939,1050],"class_list":["post-9303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-recipe","tag-how-to-make","tag-high-protein-flapjacks"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/9303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=9303"}],"version-history":[{"count":14,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/9303\/revisions"}],"predecessor-version":[{"id":24769,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/9303\/revisions\/24769"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/9304"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=9303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=9303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=9303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}