Revolution is a strong word, with strong connotations:<\/p>\n
Revolutionise: Change radically; make different; cause a transformation.<\/span><\/p>\n The question that has to be asked before embarking on a dietary revolution is why are you doing it? Are you lacking in strength and power?\u00a0 Are you carrying too much extra cushioning? Or are you simply aspiring for continual improvement? Your specific needs will determine the need for radical changes and how to go about it.<\/p>\n Of course, this is not to suggest that radical changes are needed to be successful. Radical changes, however, may be suitable for a short period of time to meet specific goals.<\/p>\n Below are three tips that may break from your \u2018norm\u2019 and can help to revolutionise your diet.<\/p>\n Low carbohydrate<\/a> diets have become very popular for dropping body-fat. The theory of this is sound \u2013 reduce calorie intake and create a better fat burning environment by controlling insulin levels (carbohydrate, particularly sugary carbohydrate, can increase insulin levels which can limit fat burning). However, if you have any performance goals and need fuel for intense training sessions, very low carbohydrate diets may not be optimal.<\/p>\nCarbohydrate Cycling<\/h2>\n