{"id":9567,"date":"2016-04-10T08:00:09","date_gmt":"2016-04-10T07:00:09","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=9567"},"modified":"2022-08-25T16:31:25","modified_gmt":"2022-08-25T15:31:25","slug":"sweet-potato-brownies-recipe","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/sweet-potato-brownies-recipe\/","title":{"rendered":"Sweet Potato Brownies Recipe"},"content":{"rendered":"

Our friend Rob from Ireland has been busy in his Emerald Kitchen creating this impressive stack of Sweet Potato Brownies<\/strong>! If you have 30 minutes spare and feel like getting naughty in the kitchen, try your hand at these moorish brownies – making use of our new Zero Calorie Syrups, Coconut Oil<\/strong> and Cacao Powder<\/strong>.<\/p>\n

How impressive can you make your stack, stack?<\/em><\/p>\n

Method:<\/h3>\n

1) Preheat oven to 180C. Line a small cake tin with greaseproof paper.<\/p>\n

2) Place your dates (or raisins) in a bowl and cover with boiling water, leave to soak<\/p>\n

3) In a medium mixing bowl, combine the soft, baked flesh of the sweet potato with the oat flour and mix well<\/p>\n

4) Drain the soaked dates, blend until smooth and add to the mix<\/p>\n

5) Add the maple syrup<\/strong> and coconut oil<\/strong>, followed by the milk and mix until you have a homogenous mix<\/p>\n

6) Spoon into your pre-lined tin (or bake in individual muffins!) and bake for about 25 minutes \u2013 until a knife stuck into the centre comes out clean.<\/p>\n

7) CRUCIAL STEP: be patient! Allow your brownies to cool for as long as you can resist them, this will allow them to firm-up and become even gooier and fudge-like. To take these to the next level, spread some peanut butter<\/a><\/strong> on top and devour.<\/p>\n

Get Baking!<\/h3>\n

Try the recipe yourself! Post a picture of your creation to Facebook<\/a>, Twitter<\/a> or Instagram<\/a> @bulkpowders #bulkbakes<\/p>\n","protected":false},"excerpt":{"rendered":"

Our friend Rob from Ireland has been busy in his Emerald Kitchen creating this impressive stack of Sweet Potato Brownies! If you have 30 minutes spare and feel like getting…<\/p>\n","protected":false},"author":10,"featured_media":9568,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[354],"tags":[],"class_list":["post-9567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/9567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=9567"}],"version-history":[{"count":10,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/9567\/revisions"}],"predecessor-version":[{"id":18625,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/9567\/revisions\/18625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/9568"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=9567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=9567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=9567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}