VEGAN VITAMINS PRODUCTS
Vegan Vitamins FAQ'S
Vegan vitamins are supplements that are either recommended or suitable for vegans. In our case, we sell a range of vitamins that are vegan-friendly, including the key nutrients vegans require, such as Vegan Super strength Omega 3, Iron, and Vegan Digestive Enzymes.
Appropriate supplementation plays a key role in the success of a healthy vegan diet. To help you get all of the nutrients you need, it is recommended that you use vegan supplements to complement a balanced and varied diet, helping to bridge all potential nutrient gaps.
While a well-planned vegan diet can fulfil your nutritional needs, there are certain nutrients that can fall short because they are most commonly found in animal products. These nutrients include Vitamin B12, Omega-3, Iron, Zinc, and Vitamin D.
If you follow a well-thought out plant-based diet, you are likely getting adequate amounts of most nutrients a multivitamin would provide. Though, some nutrients can fall short due to the lack of certain animal-based foods in the diet that are high in key nutrients, so a multivitamin is often recommended to fill these gaps and meet your nutritional needs.
B12 is usually found in animal products such as meat, fish, eggs, and dairy. So, the most reliable vegan sources of B12 are nutritional yeast, and foods fortified with B12, such as some plant milks, soy products, and some breakfast cereals. A vegan B12 supplement or multivitamin containing B12 is also a good option to ensure you are getting enough.
There are a multitude of multivitamins available that can help ensure a healthy, balanced lifestyle. Our Vegan Multivitamin Complex is a premium multivitamin formula, tailored to the needs of a vegan diet to provide you with everything you need, including those nutrients you may be lacking.
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