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Great tasting BCAA powder
Leucine, Isoleucine and Valine in a 2:1:1 ratio
Instantised & easy to mix

Instant BCAA

Great tasting, easy mixing branched chain amino acid powder, available in a range of delicious, refreshing flavours, providing a 2:1:1 ratio of leucine, isoleucine and valine BCAAs.

BCAAs comprise about a third of the protein in your muscles, but can’t be produced by the body alone, making them an essential amino acid. Our Instant BCAA formula provides you with a healthy hit of the 3 BCAAs, leucine, isoleucine and valine, available in refreshing flavours like cola, mixed berry and lemon & lime.

Our Instant BCAA powder uses a combination of leucine, isoleucine and valine in a measured 2:1:1 ratio, and can be used pre-, intra- or post-workout. Our formula uses the highest quality ingredients, and is instantised for easy mixing, making it the perfect BCAA supplement if you need a steady supply of amino acids throughout the day.

Disclaimer: Implied results may vary. Individuals will respond differently. Implied results assume an appropriate nutrition and training plan.

The Purpose

Our Instant BCAA is for anyone who needs some extra amino acids in their diet, or wants to make sure they’re getting a steady supply every day, no matter what. It’s especially good if you’re on a vegan or meat-free diet, as vegan protein sources like nuts and grains generally have a lower BCAA content than foods like red meat and dairy products.

The best time to use our Instant BCAA is while you train. Simply take a serving to the gym and sip between sets and exercises.


Mix 3/4 (three quarters) of a scoop (10g) with 500ml cold water. Instant BCAA is most commonly used before, during and after exercise, as well at other times of the day.

Some users like to 'mega-dose' BCAA by sipping on them throughout the day. Simply add Instant BCAA to a beverage of your choice and consume at regular intervals.

Related Products

Intra-workout BCAAs can be combined with Citrulline Malate. After a tough workout you may want to combine Instant BCAA with carbohydrate source such as Vitargo or Waxy Maize Starch.


  • Unflavoured:
  • Leucine:
    4.85g per serving
  • Isoleucine:
    2.425g per serving
  • Valine:
    2.425g per serving
  • Flavoured:
  • Leucine:
    4.6g per serving
  • Isoleucine:
    2.3g per serving
  • Valine:
    2.3g per serving


  • Morning, Noon or Night
    Great any time of day, pre-, intra- or post-workout.
  • Full of Flavour
    Available in a range of refreshing flavours, or unflavoured for serious trainers.
  • Mix It Up
    Combine it with other supplements if you want to expand your nutritional intake.
  • Smooth Texture
    Instantised for easy mixing with no lumps.
  • Vegan Friendly
    Appropriate for athletes on a vegan diet, providing essential amino acids.

Instant BCAA Ingredients

Unflavoured Instant BCAA

Leucine (50%), Isoleucine (25%), Valine (25%), Soya Lecithin (Instantising Agent).

Flavoured Instant BCAA

Leucine (50%), Isoleucine (25%), Valine (25%), Natural Flavouring, Soya Lecithin (Instantising Agent), Citric Acid, Sweetener (Sucralose), Natural Colouring (Mixed Berry: Beetroot Red; Tropical: Beta Carotene; Cola: Caramel, Apple & Lime: Copper Chlorophyllin).

Instant BCAA Nutrition Information

Unflavoured Instant BCAA

Per 10g Serving:

Nutrition per 10g Serving per 100g
Leucine 4.85g 48.5g
Isoleucine 2.425g 24.25g
Valine 2.425g 24.25g

Flavoured Instant BCAA

Nutrition per 10g Serving per 100g
Leucine 4.6g 46g
Isoleucine 2.3g 23g
Valine 2.3g 23g

Suitable For

Vegetarians, Vegans.


Soya (from Soya Lecithin).

Forest river

Our Planet

Over 87% of our pouches are fully home compostable, using a triple-layer of natural cellulose, biodegradable film and FSC-certified paper. Click here to learn more about the Our Planet project.

This year alone we've made some big changes:

  • Over 90%
    of all our packaging materials have transitioned to sustainable alternatives.
  • 12 million
    pieces of single-use plastic removed from our packaging.
  • Over 1 million
    boxes replaced with FSC certified cardboard.

Instant BCAA

As low as €6.99 Save €3.00 Regular Price €9.99
In stock
As low as €6.99 Save €3.00 Regular Price €9.99
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