Vitamin B Supplements

B vitamins play a key role in maintaining positive health and wellbeing. Being the building blocks of a healthy body, B complex vitamins contribute to the normal energy yielding metabolism, cognitive function, as well as nervous system function.

Yes. We advise taking 1 tablet per day of our B Vitamin Complex Tablets, ideally with food.

The main difference between B12 and B complex is that B12 is just one of the eight B vitamins that make up the B complex. Whichever one you choose to take would largely depend on your intended use, but both are good options for topping up either your B12 levels and/or your B-vitamins as a whole.

Our High Strength Vitamin B12 tablets are ideal for anyone looking to boost their B12 intake, providing 40,000% of your reference intake. Though, if you’re looking to cover all bases when it comes to B Vitamins, our B Vitamin Complex Tablets are our top pick.