Complete Pump Pre-Workout™

Complete Pump Pre-Workout™

Complete Pump Pre-Workout™

vegetarian gluten free lactose free no added dairy soya free gm free ...
As low as €20.46 Regular Price €31.49
In stock
As low as €20.46 Regular Price €31.49
Powerfully dosed pump-based pre-workout formula
6g L-Citrulline, 5g Glycerol Monostearate, 3g AAKG



Complete Pump Pre-Workout™ is a stim-free, pump-based pre-workout supplement exclusive to BULK POWDERS®. It is a supercharged and highly-dosed formula, featuring over 22g active ingredients to help you get the most out of your training sessions. Unlike traditional pre-workouts which typically contain high doses of caffeine with moderate doses of ergogenic ingredients, Complete Pump Pre-Workout™ focusses purely around synergistic pump and performance-based ingredients.

The formula for Complete Pump Pre-Workout™ is comprehensive. With 6g L-Citrulline, 5g Glycerol Monostearate, 3g AAKG, 3g Ornithine Alpha Ketoglutarate, 3g Creatine Monohydrate, 1.5g Taurine, 500mg standardised Beetroot Extract, 200mg Pine Bark Extract and 20mg Vitamin B6, this puts Complete Pump Pre-Workout™ as potentially the most advanced pump-based product on the UK market.


  • 9 active ingredients
  • Over 22g of active ingredients
  • 6g L-Citrulline
  • 5g Glycerol Monostearate
  • 3g AAKG & 3g OAKG
  • Suitable for vegetarians
  • Stimulant-free – making it suitable for evening training sessions
  • Increases physical performance in successive bursts of short term, high intensity exercise*
  • Transparent list of ingredients and doses
  • Contributes to a reduction in tiredness and fatigue**
  • Added Beetroot Extract and Pine Bark Extract


L-Citrulline 6g: To differentiate from regular pre-workouts, we’ve dosed every serving of Complete Pump Pre-Workout™ with a full 6g of L-Citrulline. This is an expensive ingredient but as L-Citrulline is one of the most widely recognised ‘pump’ ingredients, we’ve made sure to dose this properly.

Glycerol Monostearate 5g: Complete Pump Pre-Workout™ is our first pre-workout to incorporate Glycerol. This is a glycerol ester of stearic acid that is extremely hygroscopic in nature, meaning that it draws in water. The primary aim of Glycerol Monostearate consumption is to use the product to draw in water, which is why Complete Pump Pre-Workout™ needs to be consumed with such a large amount of water. This ingredient doesn’t have the best mixability, so if you notice a bit of grittiness in your shake, this will be the cause. The effects are absolutely worth it, so chug it down!

Arginine Alpha Ketoglutarate (AAKG) 3g: AAKG can be found in almost every pre-workout as it provides a bioavailable form of the amino acid Arginine, the well-known precursor to Nitric Oxide. However, a majority of competitor products will only contain 1 – 1.5g per serving, Complete Pump Pre-Workout™ contains 3g per serving.

Ornithine Alpha Ketoglutarate (OAKG) 3g: Unlike AAKG, OAKG is a much less common choice for a pre-workout, so you could be forgiven for questioning its inclusion in Complete Pump Pre-Workout™. The reason behind it is that Arginine, Citrulline and Ornithine are all involved in the same cycle in the body. We’ve covered all three of these amino acids in Complete Pump Pre-Workout™, ensuring a steady supply of fuel for this cycle.

Creatine Monohydrate 3g: Creatine Monohydrate is a high-quality, ultra-pure form of *Creatine which increases physical performance in successive bursts of short term, high intensity exercise. This makes it perfect for a weights-based workout.

Taurine 1.5g: Taurine is a naturally occurring amino acid, found throughout the body. Higher levels of Taurine are concentrated in skeletal muscle and the brain. It is also a popular ingredient in many commercially available energy drinks.

Beetroot Extract 500mg: Beetroot Extract is a relatively new ingredient in BULK POWDERS® formulations. It is a natural source of nitrates and has been the subject of several recent studies on exercise performance.

Pine Bark Extract 200mg: Pine Bark Extract is another new ingredient to the BULK POWDERS® range. It is standardised to provide 95% Proanthocyanidins, which are a class of polyphenols. We have included a hefty 200mg of this ingredient in every serving of Complete Pump Pre-Workout™.

Vitamin B6 20mg: Vitamin B6 has been included in Complete Pump Pre-Workout™ to **contribute to a reduction in tiredness and fatigue.


Complete Pump Pre-Workout™ is suitable for anyone looking for a powerful, heavily-dosed, stim-free pre-workout. Due to the serving size of this product, we would recommend it more for weight training sessions rather than cardio or HIIT sessions. Due to the hygroscopic nature of Glycerol Monostearate, we recommend drinking each serving with at least 500ml of water and then drinking a lot more water throughout your workout. This level of fluid intake lends itself better to submaximal lifting sessions rather than intense cardio exercise.

Disclaimer: Implied results may vary. Individuals will respond differently. Implied results assume an appropriate nutrition and training plan.
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L-Citrulline, Glycerol Monostearate, Creatine Monohydrate, Arginine Alpha Ketoglutarate, Ornithine Alpha Ketoglutarate, Flavouring, L-Taurine (Silicon Dioxide), Citric Acid, Silicon Dioxide, Beetroot Extract (0.8% Nitrates), Sunflower Lecithin, Pine Bark Extract (95% Proanthocyanidins), Sweetener (Sucralose), Vitamin B6.

Per 26g Serving:

L-Citrulline: 6g

Glycerol Monostearate: 5g

AAKG: 3g

OAKG: 3g

Creatine Monohydrate: 3g

Taurine: 1.5g

Beetroot Extract: 500mg

Pine Bark Extract: 200mg

Vitamin B6: 20mg (1428% RI*)

*Reference Intake of an average adult (8400kJ/2000kcal).

**Please note this product comes with a silica gel bag.




Vegetarian, Gluten Free, GMO-Free, Soy Free, Dairy Free, Lactose Free.



Mix 1 scoop (approximately 26g), with 500ml-1000ml water. Complete Pump Pre-Workout™ should be used approximately 30-45 minutes prior to training. We recommend consuming plenty of water throughout your workout.


This product must be consumed with lots of water, otherwise it can cause dehydration.


BULK POWDERS® Complete Pump Pre-Workout™ primarily goes well with a lot of water throughout your workout. Drinking extra water as you train will help the ‘pump’ sensation and also help to prevent dehydration.

Complete Pump Pre-Workout™ can also be taken alongside amino acids such as BCAA and Glutamine.

Disclaimer: Implied results may vary. Individuals will respond differently. Implied results assume an appropriate nutrition and training plan.



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