Creatine Monohydrate Powder
Price
- Regular Price:
€62.99 - Final Price: €47.99
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Flavour
- Apple & Lime
- Blue Raspberry
- Mixed Berry
- Unflavoured
- Vanilla
- Passionfruit
- Tropical
- Pineapple
Size
- 100g
- 200g
- 500g
- 1kg
Description
Creatine Monohydrate Powder
Our high quality, ultra-pure Creatine Monohydrate supplement, manufactured to 99.9% purity, available in flavoured formulas and unflavoured for easy mixing.
Creatine is the most researched sports supplement on the market today, and has been shown to increase physical performance in successive bursts of short term, high intensity exercise*. It’s particularly popular among bodybuilders, powerlifters, footballers and rugby players
Creatine monohydrate is a non-essential compound that can be obtained through your diet or synthesised in the liver, pancreas and kidneys, but not to the levels required to enhance creatine stores in the muscle. As a result, it’s common for athletes to supplement with creatine powders and creatine pills. Our Creatine Monohydrate is ultra-refined to an incredible 99.9% purity, so you’re getting nothing but nutrition, meaning you can make the most of every single workout.
When and how to use
When and how to use
How do I use it?
- Mix 2 scoops (approximately 5g) with 200ml water in a shaker. Bulk Protip: Add to your daily protein shake to see the best results
- Go classic with vanilla or get on the freshness of the fruity flavours. If you prefer Unflavoured, combine it with your pre or post-workout shake
- Have 1-2 servings daily
- Go make it count in your workout
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Related Products
Looking for more creatine options? Check out our full range.
Fast-release carbohydrates such as Maltodextrinor Dextrose have been proven to improve Creatine uptake. This is the speed at which Creatine is absorbed and delivered to the working muscles.
Some studies have also advocated the use of D-Ribose in conjunction with Creatine.
Check out our full range of creatine supplements, including creatine HCL, creapure, and creatine tablets.
Looking to add protein to your routine alongside creatine? Check out our Pure Whey Protein™. Or, if you're looking for a whey alternative, try our Beef Protein Isolate. Looking for a more filtered protein option? Try our Pure Whey Isolate™. Prefer a lighter, more refreshing option? Try our Clear Whey Isolate. Looking to increase your calorie intake? Try our Mass Gainer.
Looking for a plant-based protein option? Try our Vegan Protein Powder. Or for another vegan-friendly option, check out our Pea Protein Isolate.
Craving a protein snack on the go? Give our Macro Munch Bar a try!
Or you can combine it with our Essential Amino Acidsto expand your nutritional intake. Looking to stay hydrated while fueling your workouts? Try our Electrolyte Powder. Or prefer our Complete Hydration Drink for hydration and energy?
Ingredients
Ingredients
Creatine Monohydrate.
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Suitable For
Halal,Vegan,Vegetarian
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Allergen advice
May contain milk, eggs, soya, cereals containing gluten, fish, crustaceans, molluscs, mustard, sesame, sulphur dioxide and sulphites.
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Storage
Store in a cool dry place.
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Advisory Information
Food supplements are not intended to replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended usage. Keep out of reach of children.
Although every care has been taken to keep product information up to date on our website, please always read the information provided on product label or packaging before use.
The actual results of consuming dietary supplements may differ from those implied. Individuals may respond differently, and the suggested results presume appropriate nutrition and training plan.
Nutrition
Active Ingredients
| Ingredient | Per Serving |
|---|---|
| Creatine Monohydrate | 3.4 g |
| of which Creatine | 3 g |
FAQs
FAQs
What is creatine monohydrate?
Creatine monohydrate is one of the most common forms of creatine. It is simply creatine with one water molecule attached to it, hence "monohydrate." This is thought to be the most absorbable and effective form of creatine. It works by enhancing energy production in the muscles, leading to increased physical activity in successive bursts of short-term, high-intensity exercise.
Is it safe to take creatine monohydrate everyday?
Yes, taking creatine monohydrate daily within recommended doses is generally safe and sees the best results for healthy individuals.
Does creatine make you stronger?
Long-term creatine supplementation (4-12 weeks) in combination with an effective training program can help increase both strength and muscle size. It enhances muscle performance by promoting the production of ATP (adenosine triphosphate), the primary energy source for muscle contractions.
How long after taking creatine will I see results?
The timing of results can vary, but many individuals experience noticeable benefits from creatine supplementation within a few weeks. This is also dependent on consistent use of creatine, as well as adherence to an effective training plan.
Is a "loading phase" recommended?
While a loading phase can help saturate muscle stores more quickly, it is not necessary. Starting with a maintenance dose (around one serving per day) can still yield positive results over time. The decision to use a loading phase depends on personal preference and goals.