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Maximum Nutrition, Minimal Effort.

Featuring all key macronutrients in one shake, 1™ Complete Food Shake is the most complete formula we've ever created.

Available in 3 delicious flavours: Banana Caramel, Chocolate & Vanilla

Pure and balanced nutrition
30 servings
Vegan, zero-waste formula
Ready in no time

GET TO KNOW: 1™ Complete Food Shake

What's in the pouch?

With a whole host of food ingredients in one macronutrient-balanced shake, 1™ Complete Food Shake is where convenience and nutrition meet.


Giving you a complete, plant-based protein profile

Sweet Potato

Balances the macronutrient profile with carbohydrate


Easily absorbed MCT Oil from coconuts


Loaded with fats to support your daily nutrition

Pumpkin seed

A potent source of plant-powered protein

Going green

Looking for a way of reducing food waste and environmental impact? With 1™ Complete Food Shake there are no leftovers or food scraps. As an added bonus, it comes in home-compostable packaging, helping to further reduce our environmental impact.

Disclaimer: Implied results may vary. Individuals will respond differently. Implied results assume an appropriate nutrition and training plan.

The Purpose

1™ Complete Food Shake is suitable for anyone looking for a quick and easy source of food with the benefit of zero waste and sustainable packaging. It’s ideal for busy professionals, gamers in need of quick nutrition and active gym-goers after a complete post-workout shake. 1™ Complete Food Shake is equally great for vegans and non-vegans alike.


Mix 3 heaped scoops (approx. 100g) with 500ml of water and shake well in a bulk™ shaker bottle. Consume 1-2 servings per day.


1™ Complete Food Shake goes well with our Vegan Omega 3:6:9 (Ahiflower®). For anyone seeking some more delicious plant-based goodies, our Vegan Protein Brownies are also an excellent purchase.


  • Protein:
    30g protein per serving
  • Carbs:
    37g carbs per serving
  • Extras:
    KSM-66®, Wellmune® and Lutemax® 2020


  • Fully Vegan
    A vegan-friendly blend of plant-based food sources.
  • High Protein
    30g protein per serving.
  • Balanced Formula
    37g carbs, 12g fat and 9.6g fibre per serving.
  • Healthy mix
    High in fibre and low in sugar
  • Rich in Micronutrients
    Added vitamins, minerals, digestive enzymes and live cultures
  • Extra Ingredients
    Added KSM-66®, Wellmune® and Lutemax® 2020


Gluten-Free Oats, Pea Protein Isolate, Pumpkin Seed Protein, Avocado Powder, Chickpea Protein (Artesa®), Flavouring, Cocoa Powder (Chocolate Flavour Only), Navy Bean Powder, Clean Cream™ Sunflower (High Oleic Sunflower Oil, Tapioca Starch, Tapioca Dextrin, Natural Flavours, D-Alpha Tocopherol), Medium Chain Triglycerides (Coconut MCTs, Acacia Gum), Baobab Powder, Sweet Potato Powder, Lucuma Powder, Flaxseed Powder, Thickeners (Xanthan Gum, Guar Gum), Emulsifier (Sunflower Lecithin), Vegan Vitamin and Mineral Blend (Potassium (Potassium Chloride), Calcium (Calcium Carbonate), Vitamin C (Ascorbic Acid), Niacin, Vitamin E (D-Alpha Tocopherol), Selenium(Selenomethionine), Vitamin A (Retinol Acetate), Vitamin K2 (Menaquinone-7 (MK7)), Pantothenic Acid (Calcium Pantothenate), Vegan Vitamin D3 (Cholecalciferol), Vitamin B6 (Pyridoxine Hydrochloride), Riboflavin, Folic Acid (5-Methylfolate), Chromium (Chromium Picolinate), Thiamine (Thiamine Hydrochloride), Iodine (Potassium Iodide), Biotin (D-Biotin), Vitamin B12 (Methylcobalamin)), Ashwagandha Extract (KSM-66®), Baker’s Yeast Beta Glucan (Wellmune®), Maca Powder, Enzyme Complex (Amylase, Protease, Cellulase, Lactase, Lipase (DigeZyme®)), Sweetener (Sucralose), Bacillus Coagulans (LactoSpore®), Lutein & Zeaxanthin Beadlets (Lutemax® 2020)


Per 100g Serving:
kJ/kcal 1681/400
Fat: 12g
Of which saturates: 2.5g
Of which monounsaturates: 6.2g
Of which polyunsaturates: 3.1g
Carbohydrates: 37g
Of which sugars: 2.3g
Fibre: 9.6g
Protein: 30g
Salt: 0.53g

Vitamin A: 240μg (30% RI*)
Vitamin D3: 5μg (100% RI*)
Vitamin E: 3.6mg (30% RI*)
Vitamin K2: 22.5μg (30% RI*)
Vitamin C: 80mg (100% RI*)
Thiamin: 0.33mg (30% RI*)
Riboflavin: 0.42mg (30% RI*)
Niacin: 4.8mg (30% RI*)
Pantothenic Acid: 1.8mg (30% RI*)
Vitamin B6: 0.42mg (30% RI*)
Biotin: 15μg (30% RI*)
Folic Acid: 100μg (50% RI*)
Vitamin B12: 5μg (200% RI*)
Potassium: 600mg (30% RI*)
Calcium: 240mg (30% RI*)
Phosphorous: 506mg (72% RI*)
Magnesium: 161mg (43% RI*)
Iron: 9.1mg (65% RI*)
Zinc: 4.4mg (44% RI*)
Copper: 730μg (73% RI*)
Manganese: 2.6mg (131% RI*)
Selenium: 16.5μg (30% RI*)
Chromium: 12μg (30% RI*)
Iodine: 45μg (30% RI*)

KSM-66® Ashwagandha: 300mg
Wellmune®: 250mg
DigeZyme®: 150mg
LactoSpore®: 300 million spores
Lutein (Lutemax® 2020): 10mg
Zeaxanthin (Lutemax® 2020): 2mg

*Reference Intake of an average adult (8400kJ / 2000kcal).


Vegetarian, Vegan, Non-GM, Soya Free, Gluten-Free.

Forest river

Our Planet

Over 87% of our pouches are fully home compostable, using a triple-layer of natural cellulose, biodegradable film and FSC-certified paper. Click here to learn more about the Our Planet project.

This year alone we've made some big changes:

  • Over 90%
    of all our packaging materials have transitioned to sustainable alternatives.
  • 12 million
    pieces of single-use plastic removed from our packaging.
  • Over 1 million
    boxes replaced with FSC certified cardboard.


Complete Food Shake

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As low as €49.99
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As low as €49.99
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Complete Food Shake

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