Jonathan Joseph’s Nutrition
Training up to twice a day most days means that Jonathan Joseph needs to stay on top of his nutrition. With the high frequency of sessions, whether he's in the gym or on the field, it's important that JJ has a consistent supply of quality protein and carbs to aid his performance and recovery.
Physically I need to be able to deal with multiple training sessions per week, making sure I'm fully recovered and feeling strong come game day. I take this before and after sessions without fail.
INFORMED WHEY® Double Chocolate 2.27kg
£47.99Add to basketMy activity levels dictate that I need to consume a high level of calories. Peanut Butter is a calorie dense food source, and it tastes great on just about everything - or even mixed in a shake!
Peanut Butter
£4.99Add to basketI have a sweet tooth and I'm always on the move, so these snack bars are perfect. They are surprisingly filling too. Both flavours are really good but Chocolate Praline edges it.