Perfect post-workout drink
Contains WPC, leucine and creatine
Kick-start muscle growth and recovery

All In One Recovery*

A comprehensive blend of premium ingredients to create the perfect post-workout drink, loaded with 35g of protein in a single serving, as well as high quality carbs, leucine, creatine monohydrate and glutamine peptides.

Our All In One Recovery formula is exactly what it sounds like. A high quality, all-round blend of whey protein, maltodextrin carbohydrates, leucine and glutamine peptides amino acids, and creatine monohydrate, all in one single, convenient, delicious formula – everything your body needs in that crucial post-workout period.

All In One Recovery is packed with all the essential protein you need in a single delicious shake. We used a premium blend of carefully sourced ingredients in research proven amounts to increase physical performance and help increase and maintain muscle mass. Each serving contains an impressive 35g of protein, as well as 20g carbohydrate, 7.5g glutamine peptides, 5g leucine and 5g creatine monohydrate.

The Purpose

Our All In One Recovery is the ideal supplement for anyone wanting to increase their muscle mass with a high-quality, great tasting post-workout drink as part of their training programme. We also have a Vegan All in One™ formula for meat-free trainers.


  • High Protein
    Each serving contains 35g of protein from a blend of high quality sources.
  • Full of Flavour
    Available in 3 delicious flavours including Chocolate and Strawberry.
  • Muscle maintenance
    Ideal for maintaining muscle mass and promoting growth.
  • Comprehensive Formula
    Contains everything you need post-workout.


Mix 2 scoops (approximately 60g) in 350ml water. Use 1-2 servings per day, one of which should be post-training.

Related Products:

Pure Whey Protein, Complete Protein Blend, Complete Multivitamin Complex, Liquid Egg Whites, Omega Oil Blend


Nutrition per 100g per 60g serving
Energy kJ/Kcal 1705/402 1020/241
of which saturates
of which sugars
Fibre 0g 0g
Protein 58g 35g
Salt 0.5g 0.3g
Glutamine Peptides 12.5g 7.5g
Creatine Monohydrate 8.3g 5g
Leucine 8.3g 5g


Chocolate Flavour

Whey Protein Concentrate (Milk), Maltodextrin, Glutamine Peptides (Wheat), Creatine Monohydrate, L-Leucine, Cocoa Powder, Flavouring, Thickener (Xanthan Gum), Sweetener (Sucralose), Instantising Agent (Soya Lecithin).

Chocolate & Cookies Flavour

Whey Protein Concentrate (Milk), Maltodextrin, Glutamine Peptides (Wheat), Creatine Monohydrate, L-Leucine, Cocoa Powder, Flavouring, Thickener (Xanthan Gum), Sweetener (Sucralose), Instantising Agent (Soya Lecithin).

Strawberry Flavour

Whey Protein Concentrate (Milk), Maltodextrin, Glutamine Peptides (Wheat), Creatine Monohydrate, L-Leucine, Flavouring, Thickener (Xanthan Gum), Instantising Agent (Soya Lecithin), Colour (Beetroot Red), Acid (Citric Acid), Sweetener (Sucralose).

Suitable For

Vegetarian, Non-GM


For allergens, including cereals containing gluten, see ingredients in bold.


Store in a cool dry place.

Advisory information

Food supplements are not intended to replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended usage. Keep out of reach of children.

Although every care has been taken to keep product information up to date on our website, please always read the information provided on product label or packaging before use.

The actual results of consuming dietary supplements may differ from those implied. Individuals may respond differently, and the suggested results presume appropriate nutrition and training plan.

Our Planet

Over 87% of our pouches are fully home compostable, using a triple-layer of natural cellulose, biodegradable film and FSC-certified paper. Click here to learn more about the Our Planet project.

This year alone we've made some big changes:

  • Over 90%
    of all our packaging materials have transitioned to sustainable alternatives.
  • 12 million
    pieces of single-use plastic removed from our packaging.
  • Over 1 million
    boxes replaced with FSC certified cardboard.
Forest river

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All In One Recovery

As low as €17.49
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