High Protein Foods

Almost all foods contain some protein, but a food can only be classified as ‘high protein’ where at least 20 % of the energy value of the food is provided by protein. Examples of food sources of protein are meat, dairy, fish, eggs, beans, lentils, nuts and seeds.

Protein is an essential macronutrient responsible for a number of functions in the body. These include the growth and maintenance of muscle mass, cell repair and much more. Eating high protein foods can contribute to the growth of lean muscle, and help with post-workout recovery. Protein is also a satiating macronutrient and can help you feel fuller for longer.

A lot of foods are high in protein. Animal-based sources of protein include meat and eggs, while plant-based sources of protein include nuts, seeds and tofu.

Bulk has a range of high protein foods to support your training. From liquid egg whites and protein pancake mixes, to protein bars and flapjacks, we’ve got something to suit every diet.

High protein foods are packed with amino acids, the building blocks of protein. Eating these foods has many benefits, including building muscle and feeling fuller after eating. However, it’s still important to eat a balanced diet to stay healthy - that includes a balance of protein, carbohydrates and fat, as well as essential vitamins and minerals.

It can be tricky knowing where to get your protein as a vegan. Good sources of vegan protein include nuts, seeds, beans, tofu and other soya-based products. If you still find it difficult to get enough protein, it might be worth supplementing with a vegan protein powder.