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Creatine Monohydrate Powder

Price

  • Regular Price: £29.99
  • Final Price: £13.49
  • Save £16.50
  • Gym Essentials: Up to 75% off - no code required

Flavour

  • Apple & Lime
  • Blue Raspberry
  • Mixed Berry
  • Passionfruit
  • Unflavoured
  • Tropical
  • Vanilla
  • Pineapple

Size

  • 100g
  • 200g
  • 500g
  • 1kg

Description

Creatine Monohydrate Powder

Feel stronger. Train harder.

Increase your power and push your limits with creatine monohydrate1.
Trusted by pros and everyday athletes alike, it’s the most researched sports supplement on the market — and Men’s Health and Women’s Health agree.

Add it to your daily routine to build strength faster and see what you can really do.

In 2024, creatine monohydrate powder was officially approved and recognised by both Men’s Health and Women’s Health.

Why should I take it?

Hit reps harder. Lift heavier. Perform better.

Creatine enhances energy production in your muscles, improving your performance in short-term, high intensity exercise. It’s the lift you need to smash through an extra set or crush a new PB.

Coming in unflavoured that you can add to your usual shake, it’s the ultimate workout partner.

Why it works

  • IMPROVE PERFORMANCE
  • LIFT HEAVIER
  • TRAIN HARDER
  • FEEL STRONGER

The science behind it

Creatine is naturally produced in the body and found in small amounts in foods like meat and fish. Supplementing creatine monohydrate increases phosphocreatine stores in your muscles, allowing for quicker energy production during high-intensity activity.

Regular use is well-researched and has been shown to support strength and performance in short-duration, high-intensity exercise like resistance training and sprints.

Reviewed by experts

“Creatine increases physical performance in successive bursts of short-term, high intensity exercise.” — Commision Regulation

1 Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

Directions

Directions

How do I use it?

  1. Mix 2 scoops (approximately 5g) with 200ml water in a shaker. Bulk Protip: Add to your daily protein shake to see the best results
  2. Go classic with vanilla or get on the freshness of the fruity flavours. If you prefer Unflavoured, combine it with your pre or post-workout shake
  3. Have 1-2 servings daily
  4. Go make it count in your workout

Looking for more creatine options? Check out our full range.

Fast-release carbohydrates such as Maltodextrinor Dextrose have been proven to improve Creatine uptake. This is the speed at which Creatine is absorbed and delivered to the working muscles.

Some studies have also advocated the use of D-Ribose in conjunction with Creatine.

Check out our full range of creatine supplements, including creatine HCL, creapure, and creatine tablets.

Looking to add protein to your routine alongside creatine? Check out our Pure Whey Protein™. Or, if you're looking for a whey alternative, try our Beef Protein Isolate. Looking for a more filtered protein option? Try our Pure Whey Isolate™. Prefer a lighter, more refreshing option? Try our Clear Whey Isolate. Looking to increase your calorie intake? Try our Mass Gainer.

Looking for a plant-based protein option? Try our Vegan Protein Powder. Or for another vegan-friendly option, check out our Pea Protein Isolate.

Craving a protein snack on the go? Give our Macro Munch Bar a try!
Or you can combine it with our Essential Amino Acidsto expand your nutritional intake. Looking to stay hydrated while fueling your workouts? Try our Electrolyte Powder. Or prefer our Complete Hydration Drink for hydration and energy?

Ingredients

Ingredients

Creatine Monohydrate.

Suitable For

Halal,Vegan,Vegetarian

Allergen advice

May contain milk, eggs, soya, cereals containing gluten, fish, crustaceans, molluscs, mustard, sesame, sulphur dioxide and sulphites.

Storage

Store in a dry cool place. Reseal pouch after use.

Advisory Information

Food supplements are not intended to replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended usage. Keep out of reach of children.

Although every care has been taken to keep product information up to date on our website, please always read the information provided on product label or packaging before use.

The actual results of consuming dietary supplements may differ from those implied. Individuals may respond differently, and the suggested results presume appropriate nutrition and training plan.

Nutrition

Active Ingredients

Ingredient Per Serving
Creatine Monohydrate 5 g
of which Creatine 4.4 g
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