Creatine Monohydrate Powder
Price
- Regular Price:
£29.99 - Final Price: £14.49
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Flavour
- Apple & Lime
- Blue Raspberry
- Mixed Berry
- Passionfruit
- Unflavoured
- Tropical
- Vanilla
- Pineapple
Size
- 100g
- 200g
- 500g
- 1kg
Description
Creatine Monohydrate Powder
Approved by men’s and women’s health
Increase your power and push your limits with Creatine Monohydrate.
Trusted by pros and everyday athletes alike, it’s the most researched sports supplement on the market — and Men’s and Women’s Health agree.
Add it to your daily routine to build strength faster and see what you can really do.
Why should I take it?
Hit reps hard. Lift heavier. Crush your PB's. All with creatine.
How? It enhances energy production in your muscles, improving your performance in short-term, high intensity exercise.
It’s the ultimate workout partner.
To maintain optimum levels, we recommend consuming 1-2 servings every day.
Bulk Protip: Add the unflavoured creatine monohydrate to your regular daily shake.
*Creatine contributes to an increase in physical performance during successive bursts of short term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
Why it works
POWER THROUGH EXTRA REPS with research-backed performance
CRUSH YOUR PB’S with increased strength and power
BUILD STRENGTH FASTER and see what you can really do
Directions
Directions
How do I use it?
- Mix 2 scoops (approximately 5g) with 200ml water in a shaker. Bulk Protip: Add to your daily protein shake to see the best results
- Go classic with vanilla or get on the freshness of the fruity flavours. If you prefer Unflavoured, combine it with your pre or post-workout shake
- Have 1-2 servings daily
- Go make it count in your workout
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Related Products
Fast-release carbohydrates such as Maltodextrinor Dextrose have been proven to improve Creatine uptake. This is the speed at which Creatine is absorbed and delivered to the working muscles.
Other products commonly consumed with Creatine include BCAA supplements and Whey Protein. Some studies have also advocated the use of D-Ribose in conjunction with Creatine.
Check out our full range of creatine supplements, including creatine HCL, creapure, and creatine tablets.
Ingredients
Ingredients
Creatine Monohydrate.
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Suitable For
Halal,Vegan,Vegetarian
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Allergen advice
May contain milk, eggs, soya, cereals containing gluten, fish, crustaceans, molluscs, mustard, sesame, sulphur dioxide and sulphites.
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Storage
Store in a dry cool place. Reseal pouch after use.
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Advisory Information
Food supplements are not intended to replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended usage. Keep out of reach of children.
Although every care has been taken to keep product information up to date on our website, please always read the information provided on product label or packaging before use.
The actual results of consuming dietary supplements may differ from those implied. Individuals may respond differently, and the suggested results presume appropriate nutrition and training plan.
Nutrition
Active Ingredients
| Ingredient | Per Serving |
|---|---|
| Creatine Monohydrate | 5 g |
| of which Creatine | 4.4 g |
FAQs
FAQs
What is creatine monohydrate?
Creatine monohydrate is one of the most common forms of creatine. It is simply creatine with one water molecule attached to it, hence "monohydrate." This is thought to be the most absorbable and effective form of creatine. It works by enhancing energy production in the muscles, leading to increased physical activity in successive bursts of short-term, high-intensity exercise.
Is it safe to take creatine monohydrate everyday?
Yes, taking creatine monohydrate daily within recommended doses is generally safe and sees the best results for healthy individuals.
Does creatine make you stronger?
Long-term creatine supplementation (4-12 weeks) in combination with an effective training program can help increase both strength and muscle size. It enhances muscle performance by promoting the production of ATP (adenosine triphosphate), the primary energy source for muscle contractions.
How long after taking creatine will I see results?
The timing of results can vary, but many individuals experience noticeable benefits from creatine supplementation within a few weeks. This is also dependent on consistent use of creatine, as well as adherence to an effective training plan.
Is a "loading phase" recommended?
While a loading phase can help saturate muscle stores more quickly, it is not necessary. Starting with a maintenance dose (around one serving per day) can still yield positive results over time. The decision to use a loading phase depends on personal preference and goals.