Pre-workouts. These supercharged supplements are designed to power up your training, ready to take on any challenge the gym throws at you. But they raise a lot of questions. What actually are they? Should you take one? If so, which one is right for you? And how often? In this article, we delve into the science behind pre-workouts. What does pre-workout do? Let’s take a look.  What is pre-workout and what does it do? Pre-workout supplements are designed to provide a boost of energy and focus to help improve endurance and performance during exercise. They typically contain a blend of ingredients such as caffeine, amino acids and creatine, all of which work together to enhance athletic performance, delay fatigue and improve muscle strength and power.  It’s common for athletes of…

Pre-workouts. These supercharged supplements are designed to power up your training, ready to take on any challenge the gym throws at you. But they raise a lot of questions. What...