Progressive overload is the key to building strength and muscle. It’s how you get stronger, faster, better. The idea is simple: keep challenging your muscles by gradually increasing the weight, reps, or intensity. Your body adapts and grows. It’s a no-excuses, results-driven method. How to Progressive Overload Consistency is everything. Each time you hit the gym, aim to push just a little harder. Add more weight, do an extra rep, or increase your workout's intensity. The goal is steady, continuous improvement. Keep pushing past your limits — because that’s where growth happens. How to Do Progressive Overload Start with a plan. Whether you're lifting weights or running, always aim for small, incremental changes. For weightlifting, add more weight or reps. If you're into cardio, run a little faster or longer.…

Progressive overload is the key to building strength and muscle. It’s how you get stronger, faster, better. The idea is simple: keep challenging your muscles by gradually increasing the weight,...