“Comparison is like pressing a bruise. All you get out of comparing yourself to someone else is pain.” Georgia Grant, Online Coach and Influencer  Imagine these scenarios: the person who last used the chest press machine and leaves the pin on 115kg, the spin class where it seems everyone but you manages to shift up a gear when the music drops and the runner who effortlessly glides past at double the speed. It’s January, and the pressure is on to up our game. But we feel beaten already. We take some time out, scroll through social media and a continuous stream of images pops up of the ‘perfect’ life. Sound familiar?  Society presents us with an ideal that we should conform to. If we don’t, we feel we’re not good…

“Comparison is like pressing a bruise. All you get out of comparing yourself to someone else is pain.” Georgia Grant, Online Coach and Influencer  Imagine these scenarios: the person who...

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