How much protein can your body absorb in one meal?
Protein is a key macronutrient, and it’s the one many of us focus on if we’ve got a fitness goal in mind. If your goal is to gain muscle, you may be trying to get as much protein as possible into your diet, whether it be through foods like protein powder, meat and tofu. But how much protein can your body absorb? It's important to know that there is a limit to how much protein your body can absorb in one meal. This means it might not be beneficial to try and cram five chicken breasts into one mega meal, but rather to space out your protein intake throughout the day. Let’s explore why that is, and how much protein your body can really absorb and utilise to support your…
Protein is a key macronutrient, and it’s the one many of us focus on if we’ve got a fitness goal in mind. If your goal is to gain muscle, you...
