Alcohol and Muscle Growth: Does Alcohol Kill Gains?
Does alcohol actually kill gains? Or can we get away with having a couple of beers on occasion without risking our hard-earned muscle mass? How can we factor in a positive balance between drinking on occasion while avoiding jeopardising our physique goals? These are questions often raised by the community, and it’s what we will be answering in this article. Read on to learn all you need to know about alcohol and muscle growth. The principles of building muscle mass are often built around the implementation of positive habits and the reduction of bad ones. Some obvious ones include: Consistently weight training 3-4 times per week. Eating a balanced, varied diet while consistently consuming a slight surplus of calories to support muscle growth and adaptation. Getting good quality sleep, at…
Does alcohol actually kill gains? Or can we get away with having a couple of beers on occasion without risking our hard-earned muscle mass? How can we factor in a...
