How to Take Creatine

Creatine is one of the most trusted and widely researched supplements in the world. Taken by bodybuilders, athletes and powerlifters alike, its status as one of the most popular supplements is undisputed. Despite its popularity, many people in the industry are still unaware of how to take creatine. With some insights from Simon Jurkiw, Product Director at Bulk™ and an expert with twenty years’ experience in fitness, we’ll be diving into what creatine is, what it does and how to take it.  What is creatine and what does it do? Creatine is a nitrogenous organic acid made out of three amino acids: L-arginine, glycine and L-methionine. Its main purpose is to provide immediate energy for the muscles (we’ll explain what we mean by this later).  Creatine is beneficial for athletes,…

Creatine is one of the most trusted and widely researched supplements in the world. Taken by bodybuilders, athletes and powerlifters alike, its status as one of the most popular supplements...

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