how much protein to build muscle

Whether you’re a novice lifter or an experienced pro, protein intake vital to achieving your fitness goals. But how much protein to build muscle is dependent on many things. Here we answer all, including how much protein you need per day, and how to calculate it. How much protein per day to build muscle? Quick answer How much protein to build muscle is influenced by factors such as, sex and training status (whether a person is a novice lifter, intermediate or advanced).  The amount of protein varies, but a general guideline is around 1.6 to 2.2 grams of protein per kilogram of body weight per day. A simpler way of calculating is to use lbs. Eating 0.8-1g of protein per 1 lbs of body weight. So, if you’re an 80kg (175lbs)…

Whether you’re a novice lifter or an experienced pro, protein intake vital to achieving your fitness goals. But how much protein to build muscle is dependent on many things. Here...

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