How to Split Shoulders Between Push & Pull Day
Looking for ways to improve your push and pull workout? In this quick guide, we’ll go through the steps you can follow to work on your push-pull split. Below you’ll find an easy-to-follow list of push and pull exercises you can incorporate into your workout routine starting off with the basics. The deltoids are made up of 3 heads: the anterior (front) lateral (middle) and posterior (rear). This means that in order to effectively target the whole of the deltoids, movements must be performed which require each head to contract and relax. Splitting your training into a Push/Pull/Legs routine has become popular over recent years, as it’s possible to train each muscle group twice per week when training 6 days per week and taking one off-day, and also allows…
Looking for ways to improve your push and pull workout? In this quick guide, we’ll go through the steps you can follow to work on your push-pull split. Below...
