Creatine Dosage — How much creatine should you take?
Without a doubt, creatine is the hero of the sports supplement world with nearly 70% of studies reporting a significant improvement in exercise capacity (1). It stands as one of the most researched supplements, with a substantial body of evidence demonstrating its effectiveness when paired with resistance training. But how much creatine should you take to maximise your body's full potential in the gym or achieve that next half marathon personal best? This all boils down to your creatine monohydrate dosage and determining the optimal amount. So, let’s dive into creatine dosage and how much you need to take to train like a boss. What is creatine? “There are so many misconceptions about what creatine actually is,” says Bulk’s sports nutrition expert, Simon Jirkiw. “Creatine is found in everyone’s muscles,…
Without a doubt, creatine is the hero of the sports supplement world with nearly 70% of studies reporting a significant improvement in exercise capacity (1). It stands as one of...
