A Beginner’s Guide To Creatine | How To Take Creatine
Creatine is one of the most popular and widely researched supplements in the world. It’s no coincidence that we can find it at the top of most people’s ‘essential supplements list’. However, many are unaware of the creatine basics, such as what creatine is, different forms of creatine and how to use it. So, let’s take it from the top with this beginner’s guide to creatine. What Is Creatine? Creatine is a nitrogenous organic acid produced in the liver that helps supply energy to cells all over the body – particularly muscle cells. It’s made out of three amino acids: L-arginine, glycine, and L-methionine. As well as being produced naturally by the body, we can get creatine from our diet. Foods that contain creatine include meat and fish. However, multiple…
Creatine is one of the most popular and widely researched supplements in the world. It’s no coincidence that we can find it at the top of most people’s ‘essential supplements...
