Diet and Nutrition

  • Top 3 Nutrition Tips for Returning to the Gym

      Unless you’re one of the lucky ones to have a rack of dumbbells and a barbell at home, many of us will have just spent a solid 12-16 weeks crying ourselves through high-volume, low-intensity home workouts. In this round-up, we’ll go through the top 3 nutrition tips to make the most out of your […]

  • Post-Workout Supplements Explained

      If you’ve completed any type of physical activity and want to maximise your results, it’s probably worth looking at post-workout nutrition. What you eat after training has an impact on what you’ll get out of your session. What’s the point in training really hard and only get some of the benefits? In this guide […]

  • MCT Oil: Product Spotlight

      Whether you’re a keto dieter or you want to find an alternative to butter and other vegetable oils, MCT oil could easily be the replacement you’re looking for. Here, we’ll take a look at its benefits, uses and ideal diet partners. What is MCT Oil? If you’ve been on a nutrition journey for some […]

  • Collagen Supplements: Benefits & How to Use Them

      Collagen supplements come in different forms such as powders and capsules. In this quick guide, we’ll take a look at the most popular types of collagen including collagen coffee. What is Collagen? First things first. Essentially, collagen is what holds us together and it’s the main element that makes up for our connective tissue. […]

  • Eating Vegan: Banana Berry Nice Cream Sundae

      What’s better than a creamy and refreshing sundae on a hot summer day? That’s right, we couldn’t think of a more delicious option either. This indulgent recipe from Lucy Watson’s cookbook ‘Feed Me Vegan’ has got the perfect balance of fresh fruits, ice cream, maple syrup and crunchy cacao nibs. Plus, it’s so easy […]

  • Eating Vegan: Coconut Bacon & Hazelnut Caesar Salad

      Next up in our Eating Vegan with Lucy Watson series, we’ve got an irresistible vegan version of an absolute classic. We’re talking about this flavoursome Coconut Bacon and Hazelnut Caesar Salad recipe. If you’re craving bacon, this is the closest thing you’ll get thanks to its delicious hickory smokiness. Fancy some extra crunch? That’s […]

  • Eating Vegan: Chocolate & Banana Milkshake

      Fancy something sweet? Lucy Watson’s vegan Chocolate and Banana Milkshake recipe has got your cravings sorted. It’s full of protein thanks to our chocolate peanut vegan protein powder. It’s never been easier to make yourself a milkshake that’s also rich in nutrients. Needless to say, you’re in for a treat. Ingredients (serves 1): 1 […]

  • A Beginner’s Guide to L-Carnitine

      Next on our amino acid deep dive is our beginner’s guide to L-Carnitine. We’ll go into a bit of detail on what L-Carnitine does as a nutrient and how taking it as a supplement can support an active lifestyle. We’ll also have a look at L-Carnitine dosage, benefits and side effects. What is L-Carnitine […]

  • Supplements to Help your Joints

      There’s a lot of focus on muscle care and maintenance and it’s easy to overlook our joints. It’s thanks to them that we can move at all in a stable way and it’s fundamental to keep them healthy. In this guide, we’ll focus on supplements to help your joints be at their best. Essentially, […]