Diet and Nutrition

  • Collagen Supplements: Benefits & How to Use Them

      Collagen supplements come in different forms such as powders and capsules. In this quick guide, we’ll take a look at the most popular types of collagen including collagen coffee. What is Collagen? First things first. Essentially, collagen is what holds us together and it’s the main element that makes up for our connective tissue. […]

  • Eating Vegan: Banana Berry Nice Cream Sundae

      What’s better than a creamy and refreshing sundae on a hot summer day? That’s right, we couldn’t think of a more delicious option either. This indulgent recipe from Lucy Watson’s cookbook ‘Feed Me Vegan’ has got the perfect balance of fresh fruits, ice cream, maple syrup and crunchy cacao nibs. Plus, it’s so easy […]

  • Eating Vegan: Coconut Bacon & Hazelnut Caesar Salad

      Next up in our Eating Vegan with Lucy Watson series, we’ve got an irresistible vegan version of an absolute classic. We’re talking about this flavoursome Coconut Bacon and Hazelnut Caesar Salad recipe. If you’re craving bacon, this is the closest thing you’ll get thanks to its delicious hickory smokiness. Fancy some extra crunch? That’s […]

  • Eating Vegan: Chocolate & Banana Milkshake

      Fancy something sweet? Lucy Watson’s vegan Chocolate and Banana Milkshake recipe has got your cravings sorted. It’s full of protein thanks to our chocolate peanut vegan protein powder. It’s never been easier to make yourself a milkshake that’s also rich in nutrients. Needless to say, you’re in for a treat. Ingredients (serves 1): 1 […]

  • A Beginner’s Guide to L-Carnitine

      Next on our amino acid deep dive is our beginner’s guide to L-Carnitine. We’ll go into a bit of detail on what L-Carnitine does as a nutrient and how taking it as a supplement can support an active lifestyle. We’ll also have a look at L-Carnitine dosage, benefits and side effects. What is L-Carnitine […]

  • Supplements to Help your Joints

      There’s a lot of focus on muscle care and maintenance and it’s easy to overlook our joints. It’s thanks to them that we can move at all in a stable way and it’s fundamental to keep them healthy. In this guide, we’ll focus on supplements to help your joints be at their best. Essentially, […]

  • A Beginner’s Guide to HMB

      When HMB was first introduced, it quickly became the holy grail of sports supplements. With time, however, scientific research has shifted the conversation a bit. In this beginner’s guide to HMB, you’ll get the low-down on what HMB is, its benefits and potential side effects. What is HMB? Let’s start off with the basics. […]

  • Eating Vegan: Ultimate Cheeseburger Recipe

      Looking for a delicious and satisfying plant-based meal idea? Look no further than this Ultimate Cheeseburger recipe from Lucy Watson’s cookbook Feed Me Vegan. It’s a common misconception to think that plant-based diets are low in protein but, grains and pulses have lots of it. In fact, these burgers are mostly made of lentils […]

  • Eating Vegan: Banana & Buckwheat Pancakes Recipe

    Next up on our Eating Vegan series with Lucy Watson, we’ve got this tasty Banana and Buckwheat Pancakes recipe. They’re an all-American classic, ideal for a rich breakfast or brunch. As sweet breakfasts are Lucy’s favourite, this is one of the first recipes she had to adapt when she first became vegan. Here the banana […]