Protein is an essential macronutrient that helps the body build muscle and repair tissue. So it’s important to consume enough of it, particularly if you…
You might have heard about some of the hype around ashwagandha. With over 470 million views on TikTok, this supplement has seen a steep rise…
There are so many myths about pre-workout meals. From fuel-ups to fasting, everyone has their own idea about what to eat before a workout. So…
Love banana bread? Love protein? Here we come the two and create an amazing protein banana bread recipe. Just 191 calories per serving and 11g…
If you take pre-workout, you’ve likely experienced the pre-workout itch. Often described as a tingling sensation in the neck, face and even shoulders, the tingle…
It’s summer (finally). And the warmer months call for cooling refreshments. Ice cream isn’t always the healthiest option. So what if you could satisfy your…
Creatine and protein powder are the two most popular supplements among athletes, powerlifters and bodybuilders. And for good reason. Both offer tremendous benefits such as…
Everyone’s talking about macros. But how can you use a macro-based approach to diet unless you know your numbers? With the help of sports nutritionist,…
We already know that creatine is not just one of the most widely used (and researched) supplements. We also know that it works. But there’s…
Pre-workouts. These supercharged supplements are designed to power up your training, ready to take on any challenge the gym throws at you. But they raise…
Knowing what to eat before a run can be tricky. You want to be fuelled, but not too full, with enough energy to keep you…
Resistance training is essential for muscle growth. That’s a given. But supporting this with a healthy diet and the right nutrition is the only way…
With hundreds of supplements on the market, knowing which ones to take can create some confusion. And that’s understandable. Here we outline some popular supplements…
Harnessing the nutritionally rich, high-protein power of pea, vegan mince allows you to enjoy delicious meat-free meals as part of a healthy, plant-based diet. From…
If you’re asking yourself ‘Which creatine supplement should I take?’ you’re in the right place. It has been extensively researched for its benefit for increasing…
If you’re into working out or going to the gym, you’ll have heard about BCAAs. With some insights from Simon Jurkiw, Product Director at Bulk™,…
When it comes to drinking protein shakes with milk or water, we know everyone has a taste preference. Some prefer the thick, creaminess of milk,…
Protein bars are a popular and convenient way to add protein to your diet, but are protein bars good for you? Many people eat them…
Protein powders have become a popular addition to many people’s diets as a convenient way to supplement their protein intake, whether it’s through tasty shakes…
It’s nearly that time of year again. The only day when it’s absolutely acceptable to eat the same meal all day. Pure, unashamed indulgence. Get…
New to protein? No worries. Here we give you the lowdown on what you need to know. What is protein? How much do I need?…