Pre-workouts. These supercharged supplements are designed to power up your training, ready to take on any challenge the gym throws at you. But they raise…
Knowing what to eat before a run can be tricky. You want to be fuelled, but not too full, with enough energy to keep you…
Resistance training is essential for muscle growth. That’s a given. But supporting this with a healthy diet and the right nutrition is the only way…
With hundreds of supplements on the market, knowing which ones to take can create some confusion. And that’s understandable. Here we outline some popular supplements…
Harnessing the nutritionally rich, high-protein power of pea, vegan mince allows you to enjoy delicious meat-free meals as part of a healthy, plant-based diet. From…
If you’re asking yourself ‘Which creatine supplement should I take?’ you’re in the right place. It has been extensively researched for its benefit for increasing…
If you’re into working out or going to the gym, you’ll have heard about BCAAs. With some insights from Simon Jurkiw, Product Director at Bulk™,…
When it comes to drinking protein shakes with milk or water, we know everyone has a taste preference. Some prefer the thick, creaminess of milk,…
Protein bars are a popular and convenient way to add protein to your diet, but are protein bars good for you? Many people eat them…
Protein powders have become a popular addition to many people’s diets as a convenient way to supplement their protein intake, whether it’s through tasty shakes…
It’s nearly that time of year again. The only day when it’s absolutely acceptable to eat the same meal all day. Pure, unashamed indulgence. Get…
New to protein? No worries. Here we give you the lowdown on what you need to know. What is protein? How much do I need?…
Hungry for a chocolate fix? These protein brownies are deliciously chocolatey while satisfying a tasty macro hit. Try them now with our recipe below. What…
What’s better than regular pancakes? Bitesize ones, that’s what. Here we give you a unique recipe from our resident foodie genius, @nadiashealthykitchen. Check out the…
A great alternative to traditional cookies, vegan protein cookies are are created with plant-based protein sources that can help support muscle growth and repair. Here…
We all know we already make the most amazing pre-made high protein bars. So if you’re looking for an easy protein fix, head straight there.…
Delicious, indulgent and protein-packed. It doesn’t get better than this. Just wait until the smell of warm cinnamon rolls fills your kitchen. Discover the recipe…
In the cold winter months, there’s no better breakfast than a hearty bowl of steaming porridge (in our opinion). Oh yes. Not only is this…
Does alcohol actually kill gains? Or can we get away with having a couple of beers on occasion without risking our hard-earned muscle mass? How…
Excited for Christmas? Discover this incredible mulled wine recipe and add some protein punch to a festive favourite. What ingredients do you need? 1 Scoop…
If you’re new to the world of protein supplements or you’re simply looking for a little more clarity on what certain products do, you’ve come…