Is protein powder good for you?

If you’re in any way familiar with the nuances of nutrition then you already know the answer to “is protein powder good for you?” isn’t a simple yes or no. It’s all about why you're taking it and what you want to achieve. So, with that annoyingly vague setup, let’s dive in and break it down. Is protein powder good for you? Again, it depends why and how you are using it. With that said, we do know” a HPD (high protein diet) has not been reported to have adverse effects on health in terms of bone density or renal function in healthy adults” [1]. So that’s a positive start. Remember, when we talk about protein powder being good for you, we're referring to its use as a supplement to…

If you’re in any way familiar with the nuances of nutrition then you already know the answer to “is protein powder good for you?” isn’t a simple yes or no....

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