When to take Ashwagandha
Have you heard of ashwagandha? We bet you have. After seeing an incredible rise in awareness, this nootropic is the talk of the industry. You may already have some ashwagandha capsules, but you need some information on when to take ashwagandha. With the help of our in-house expert, Abi Roberts, we strive to provide an answer. What is ashwagandha? Ashwagandha is a herb from Southeast Asia. Extracts or powders from the ashwagandha plant’s roots or leaves have long been used in alternative medicine for a wide range of purposes. It is considered an adaptogen, meaning it’s purported to enhance the body’s resilience to stress and help our body cope better with the physical effects of stress. It is also taken to support the onset of sleep. When is the best…
Have you heard of ashwagandha? We bet you have. After seeing an incredible rise in awareness, this nootropic is the talk of the industry. You may already have some ashwagandha...
