There are times when regular gym-goers take long breaks from the gym. Whether it’s a nasty injury, a long holiday or a change in priorities,…
There’s a common misconception in fitness culture that muscle growth and running are not compatible. The myth is based on the idea that if you…
Football is a physical sport. Although strength and mass aren’t as important as in games like rugby, resistance training is a vital aspect of improving…
For a long time, people have aspired to look like the people they see on the big screen — particularly the brave and valiant protagonists.…
Wrist Wraps are a great gym accessory that improves performance and enhances safety during heavy pressing movements. But how do you use wrist wraps? This…
Harnessing the power of your entire body, the deadlift is the ultimate test of raw physical strength. From our ancestors moving big rocks across expansive…
Whether you’re a committed gym buff, keen runner or sports athlete who takes their craft seriously, gym accessories soon become an essential part of your…
There are no shortages of deadlift variations. From stiff-leg to paused, sumo to conventional, the list is exhaustive. Each of them serves a different purpose.…
Lifting straps are far from complex pieces of equipment. Despite this, many people don’t understand how to use them. Not only is this a little…
Last December, I made the decision to begin training for one of the toughest physical challenges there is. An Ironman. Here I talk about my…
After seeing a massive upturn in popularity over the pandemic, more and more people have taken a firm interest in gym clothing. Here we share…
Taking a break from training to enjoy your summer holiday is highly recommended. But if you’re working towards specific goals, and want some simple sets…
As a female entering the weight section of any mainstream gym, it can be very daunting. Especially when the area is busy, and mainly with…
Just when you thought it couldn’t get any better, we signed a new player to the whey team. Introducing Essential Whey Protein. But you may…
On face value, building muscle is actually a simple concept. However, simple doesn’t mean easy, and many people struggle to get results. Let’s take a…
Take action on your goals this new year. If you’re not sure where to start – you’re in the right place. Here is our guide…
National Fitness Day 2021 will take place on Wednesday 22nd September and is a chance to highlight the role physical activity plays across the UK,…
No matter what your fitness goals are, it’s important to provide your body with quality fuel before exercise to keep you energised and help your…
Bulk athlete Oliver Lam-Watson was born with a disability that affects his left leg and has been on forearm crutches since the age of 8.…
Giving it all you got is our mantra in the gym. Who better to get tips from the two time world heavyweight champion? Ahead of…
The sun has finally arrived in the UK and it is the perfect time to be out and spending time in nature. Why not make…