Bench press muscles worked The bench press had become iconic, synonymous with chest day and building the upper body. It’s fun, it’s popular and it’s…
Whether you’re a committed gym buff, keen runner or sports athlete who takes their craft seriously, gym accessories soon become an essential part of your…
Have you ever skipped leg day? Don’t worry, everyone has at some point. Training legs is tough, but rewarding. And not for the faint-hearted. You…
Are you looking to improve your heavy leg lifts? If so, Knee Sleeves are an essential bit of kit that not only benefits your performance,…
Thinking about getting a weightlifting belt? Here we explain what a belt does, when to use one and how to wear one. Whether you’re an…
Push day is a crucial component of any well-rounded fitness regimen as it targets the muscles at the front of your body. Here we look…
Looking for ways to improve your push and pull workout? In this quick guide, we’ll go through the steps you can follow to work on…
Knowing what to eat before a run can be tricky. You want to be fuelled, but not too full, with enough energy to keep you…
The first few gym visits can be daunting. It feels like everyone knows what they’re doing except you. But that’s not always the case. From…
Deadlifts are often hailed as the king of compound movements. And for good reason. For such a simple movement, the deadlift has many benefits. It…
Pull day is a crucial component of any well-rounded fitness regimen as it targets the complex musculature of the upper and lower back, as well…
There are times when regular gym-goers take long breaks from the gym. Whether it’s a nasty injury, a long holiday or a change in priorities,…
There’s a common misconception in fitness culture that muscle growth and running are not compatible. The myth is based on the idea that if you…
Football is a physical sport. Although strength and mass aren’t as important as in games like rugby, resistance training is a vital aspect of improving…
For a long time, people have aspired to look like the people they see on the big screen — particularly the brave and valiant protagonists.…
Wrist Wraps are a great gym accessory that improves performance and enhances safety during heavy pressing movements. This article explains how to use wrist wraps,…
Harnessing the power of your entire body, the deadlift is the ultimate test of raw physical strength. From our ancestors moving big rocks across expansive…
There are no shortages of deadlift variations. From stiff-leg to paused, sumo to conventional, the list is exhaustive. Each of them serves a different purpose.…
Lifting straps are far from complex pieces of equipment. Despite this, many people don’t understand how to use them. Not only is this a little…
Last December, I made the decision to begin training for one of the toughest physical challenges there is. An Ironman. Here I talk about my…
After seeing a massive upturn in popularity over the pandemic, more and more people have taken a firm interest in gym clothing. Here we share…