On face value, building muscle is actually a simple concept. However, simple doesn’t mean easy, and many people struggle to get results. Let’s take a…
We’ve officially entered Veganuary. Even though veganism has become incredibly popular and widespread, we’ll take a look at the most common vegan myths that surround…
Whether you’re a seasoned gym-goer or an exercise newbie, it’s likely you’ll have experienced some degree of muscle soreness after a tough training session. Read…
Protein. Chocolate. Nuts. This winning ingredient combination forms our new, delicious range of Protein Spreads. A creamy, no-added-sugar alternative to your regular supermarket-grade toast-topper. Packed…
As the seasons come and go, we experience changes in the weather, nature and the type of produce that grows. Seasonal eating involves eating foods…
Restarting your routine can be hard after a long break. Do it the right way with our simple tips to getting back on form. With…
The hardest part about returning to the gym is controlling the excitement. We all want to run to our favourite machine or barbell, load up…
Micellar Casein is a slow release protein supplement. It takes its place alongside Calcium Caseinate, Milk Protein Concentrate 85, Complete Protein Blend™ and Complete Diet…
With the array of supplements available nowadays it’s easy to get a bit confused as to what you really need as opposed to following the…
You already know protein is important to achieving your strength and physique goals. But more isn’t always better. How much protein do you actually need?…
Contents What is a Thermogenic? How do Thermogenic Fat Burners Work? Are Thermogenics Safe? Do Thermogenics Work? Which Foods are Thermogenic? Summary What is…
Getting enough protein in your daily diet is critical for every goal, from building muscle and losing fat to maintaining metabolism as we get older.…
Joints, connective tissue and cartilage aren’t always the first thing you think of when putting in your monthly supplement order. However, as anyone who’s ever…
When first starting out on your fitness journey, it is important to take note of a few basic things. Firstly, what are you eating? Is this…
Undoubtedly, there are many active women that could benefit from sports nutrition. Like men, women would benefit from a little extra protein to aid muscle…
One of the most common phrases when asking someone what their goal is will be a variation of the following: “I want to tone up/lean…
Protein Powder and Weight Loss Surely, you’ve heard this one before: a high protein diet for weight loss will get you the results you want.…
Unless you’re one of the lucky ones to have a rack of dumbbells and a barbell at home, many of us will have just…
If you’ve completed any type of physical activity and want to maximise your results, it’s probably worth looking at post-workout nutrition. What you eat…
Whether you’re a keto dieter or you want to find an alternative to butter and other vegetable oils, MCT oil could easily be the…
Collagen supplements come in different forms such as powders and capsules. In this quick guide, we’ll take a look at the most popular types of…