Bulking season isn’t just for bodybuilders anymore—it’s a term you’re likely to hear around the gym and beyond, and for good reason. Taking time to…
If you’re in any way familiar with the nuances of nutrition then you already know the answer to “is protein powder good for you?” isn’t…
A staple of push day, training shoulders is a crucial component of any well-rounded fitness regimen. And what’s the point in having bulging biceps if…
Bench press muscles worked The bench press had become iconic, synonymous with chest day and building the upper body. It’s fun, it’s popular and it’s…
Have you ever skipped leg day? Don’t worry, everyone has at some point. Training legs is tough, but rewarding. And not for the faint-hearted. You…
Push day is a crucial component of any well-rounded fitness regimen as it targets the muscles at the front of your body. Here we look…
Deadlifts are often hailed as the king of compound movements. And for good reason. For such a simple movement, the deadlift has many benefits. It…
We all have days when we’re a little lacking in energy and may find it harder to build up the strength for a workout. There…
Here’s how to explain the differences between the three “lifting” sports. If you train with weights, you’ve probably had at least one confusing conversation with…
No matter how long you’ve been training for, there’s always something to learn. Although we may think that after a few years of lifting weights…
Tis’ the season for plenty of layers in the gym. Ready to make the most of “bulking season”? Does your training change with the seasons?…
We all know that it is important to have an effective training programme. It has a whole host of long term perks by; improving our…
What is the best way to train each body part for your goals? Let me guess – when you started training, you copied workouts from…
Core stability is possibly the most popular training topic across the world of health & fitness. And rightly so, research has proven the importance…
Cold winter mornings and evenings can make it more difficult to stick to your training regime. When it’s cold and dark outside it’s much…
Optimising recovery in sport and fitness is of paramount importance particularly with quick turnarounds between games and the aim to push harder towards fitness…
Optimising recovery in sport and fitness is of paramount importance particularly with quick turnarounds between games and the aim to push harder towards fitness…
When the temperature starts to drop and the winter months approach it seems that illness is everywhere. People are coughing and spluttering and whether…
The large majority of you reading this will know that you should warm up prior to exercise to increase flexibility, improve performance and reduce the…
You only have to look across many magazines and the online fitness world to see that as a society and industry we are so…
“I stretch everyday and my flexibility/mobility still doesn’t get any better” “I feel stiff all of the time” Those are two of the biggest…