Training and Exercise

  • Chair Full-Body Home Workout

      If you have a chair at hand, there’s no reason to miss out on this one. Our #TeamBulk ambassador @alexfitcleland has put together this chair full-body home workout to get the most out of this time spent indoors. Decline Press-Ups Expect your arms, shoulders and chest to burn more than with a classic press-up. […]

  • Resistance Band Home Workout

      If you’re a regular gymgoer, it’s easy to forget how much you can achieve with minimal equipment such as a resistance band and your body weight. Our #TeamBulk ambassador @alexfitcleland has put together a super-easy-to-follow resistance band home workout you can count on during these lockdown days. All you need is a bit of […]

  • Boxer With Cerebral Palsy Meets Anthony Joshua

    Kate Farley is a boxer that redefines what it means to be a fighter. Kate has cerebral palsy, which affects her muscles and coordination skills. She was inspired to take up boxing after the 2016 Olympics, and since then has trained five times a week. Boxing has changed Kate’s life, and we wanted to take […]

  • Q&A with Lucy Watson

    Ever wondered how Lucy Watson keeps herself fit and stress-free? We recently sat down with our vegan ambassador Lucy, to find out more about her wellness regime.    How do you stay fit? I like to do both low and high intensity workouts throughout the week.  I really enjoy going to circuits and aim to […]

  • #TheBestMe: Amy Clement

    In support of Mental Health Awareness Week, we got up-close and personal with BULK POWDERS ambassador, Amy Clement, to talk about her struggle with her mental health. “At 18, I moved from Northamptonshire to London to begin my degree and since the day I moved I’ve been on a difficult journey with my mental health. […]

  • The Running Edit: Peak week and tapering explained

    With the countdown officially on for the London Marathon, now is the time to make sure you’re fully prepared for your final weeks of training. We’ve called in Barry’s Bootcamp Instructor Andre Bates to ensure you hit the start line race ready. I’ve heard I should do a peak week… what’s that?This is the week […]

  • A Right Cracking Easter

    To most of us, Easter Sunday means: chocolate, nap, snack, repeat. Swiftly followed by a day of guilt-eating celery and kicking yourself for eating a whole Easter egg in record time. But what if this year, we make a promise to let go of the guilt? Here at BULK POWDERS, we’re making a vow to […]

  • Health: Mind, Body & Soul

      Since many of us will be spending more time at home than usual, we’re letting you in on some top tips on how to look after not just your body but your mind, too. Make Time for You Whether working out is your thing or reading a book cleanses your soul, make yourself a […]

  • The Running Edit: Nutrition and Stretching

      When it comes to running, nutrition, warming up and cooling down are essential for keeping your performance in tip-to condition. What should you eat? How should you stretch? We asked BULK POWDERS athlete and adidas Runners captain, Sajeh Tavasolie, for much-needed answers. How should I warm-up for a long run? If you head out […]