Last December, I made the decision to begin training for one of the toughest physical challenges there is. An Ironman. Here I talk about my…
Last December, I made the decision to begin training for one of the toughest physical challenges there is. An Ironman. Here I talk about my…
Here’s how to explain the differences between the three “lifting” sports. If you train with weights, you’ve probably had at least one confusing conversation with…
Tis’ the season for plenty of layers in the gym. Ready to make the most of “bulking season”? Does your training change with the seasons?…
Christmas is fast approaching and when it comes to the fitness enthusiast in your life, it isn’t always easy to come up with stocking fillers.…
The large majority of you reading this will know that you should warm up prior to exercise to increase flexibility, improve performance and reduce…
Once you’ve served your apprenticeship in the gym, it’s time to look at advanced training techniques. Are supersets and dropsets right for you? When…
Whether you are training for aesthetic, performance or health reasons the squat pattern should be part of your training programme. The squat is naturally…
In the world of elite sport, boxers can be seen as some of the fittest athletes in the world. They have an almost perfect balance…
Ankle dorsiflexion is a movement whereby the angle between the top of the foot and the shin decreases. A practical example of this would be…