Here’s how to explain the differences between the three “lifting” sports. If you train with weights, you’ve probably had at least one confusing conversation with…
Tis’ the season for plenty of layers in the gym. Ready to make the most of “bulking season”? Does your training change with the seasons?…
The large majority of you reading this will know that you should warm up prior to exercise to increase flexibility, improve performance and reduce…
Once you’ve served your apprenticeship in the gym, it’s time to look at advanced training techniques. Are supersets and dropsets right for you? When…
Whether you are training for aesthetic, performance or health reasons the squat pattern should be part of your training programme. The squat is naturally…
In the world of elite sport, boxers can be seen as some of the fittest athletes in the world. They have an almost perfect balance…
Ankle dorsiflexion is a movement whereby the angle between the top of the foot and the shin decreases. A practical example of this would be…
When choosing or writing your own workout program, a key factor to include is selecting the correct exercises for your goals. A lot of…
The deadlift technique can be a little tricky to perfect, especially for beginners. But you’ll gradually over time be able to lift more weight. But…
Off-Season vs. Competition Season – Training differences: Track If you’re involved in a sport that has an offseason and a competition season, understanding the…
As a bigger pair of arms always seems to be the goal let’s take a quick look at training the triceps. The tricep is made…
Most people who go to the gym assume they’re stronger than average. Do you know how you really stack up? Ever been asked how much…
Most people who go to the gym assume they’re stronger than average. Do you know how you really stack up? Ever been asked how much…
Be honest – do you compare yourself to other people’s gym selfies? I think we’ve all done it. Even if you’re not comparing yourself…
Biceps, Guns, Pythons, Pipes, call them what you will – but these have got to be THE muscle that springs to mind when someone…
You can’t see it, but that’s no excuse for ignoring it. Here’s how to develop a stronger posterior chain. Bodybuilders have a saying, that “bodybuilding…
Having more than 10-years experience working in the fitness industry as a trainer and coach, I know that many believe paying for personal training…
You’ve been attacking your workouts, your diet is in check but you still haven’t seen any noticeable size and growth. Despite keeping all of the…
We recently asked our sponsored athlete, Stephen Manuel, for his top 3 tips for improving your bench press. Here is what he had to say:…
We recently asked our sponsored athlete, Stephen Manuel, for his top 3 tips for improving your bench press. Here is what he had to say:…
We recently asked our sponsored athlete, Stephen Manuel, for his top 3 tips for improving your bench press. Here is what he had to say:…