Having more than 10-years experience working in the fitness industry as a trainer and coach, I know that many believe paying for personal training…
You’ve been attacking your workouts, your diet is in check but you still haven’t seen any noticeable size and growth. Despite keeping all of the…
We recently asked our sponsored athlete, Stephen Manuel, for his top 3 tips for improving your bench press. Here is what he had to say:…
We recently asked our sponsored athlete, Stephen Manuel, for his top 3 tips for improving your bench press. Here is what he had to say:…
We recently asked our sponsored athlete, Stephen Manuel, for his top 3 tips for improving your bench press. Here is what he had to say:…
Lean Bulking Many a sin has been committed in the name of bulking. At the mention of the word, weightlifters the world-over begin to gorge…
As a rugby player, growing up, my training incorporated multi-joint strength building movement patterns, such as: squats, hack squats, leg press and deadlifts. Why?…
Over the past few months we have launched some exciting new training accessories. If you missed the memo, we now offer lifting straps, wrist wraps…
Over the past few months we have launched some exciting new training accessories. If you missed the memo, we now offer lifting straps, wrist wraps…
Pyramid training is a collection of sets, of the same exercise, that start with lightweight and higher reps, building up to a heavier weight and…
The kettlebell has become a phenomenal tool when it comes to burning fat and building solid functional strength. With more and more fitness and strength…
The pull-up is undoubtedly the king of all upper body exercises, which is exactly why it is called the upper body squat. You cannot honestly…
The pull-up is undoubtedly the king of all upper body exercises, which is exactly why it is called the upper body squat. You cannot honestly…
Fueling properly after your training session is essential for your muscles to recover and repair. This article will look into post workout protein for women…
For the team sport athlete the off-season can be considered the most important time in the calendar in terms of making physical changes that can…
As summer approaches, thoughts turn to that most impressive of body parts… visible abs. Here are 6 things you need to do to unveil your…
When we join the gym for the first time, our primary goal is often to build muscle; the kind of muscle you see in the…
When we join the gym for the first time, our primary goal is often to build muscle; the kind of muscle you see in the…
Intensity is perhaps the most overlooked attribute to a person’s training plan, but also one of the easiest to change. But not only that, it’s…
It’s time to think of ways of working out at home and what better equipment to work with than your whole body? All you…
It was only recently I began to fully understand the necessity for sufficient recovery. Most believe the real “work” of working out happens in the…