One of the biggest debates in bench press is, should you be arching your back? Well, according to Stephen Manuel, GB Powerlifter, it will…
Summer has very much arrived! The sun is beaming, the beaches are packed, the shirts are off and the abs are out… or not?…
The debate still rages on as to which is the most important, training or nutrition, when it comes to reaching your goals. The reality…
No gym? No problem. You can get the best from your physique with bodyweight exercises, and here’s how. You don’t need a gym membership…
Off-Season vs. Competition Season – Training differences: Track If you’re involved in a sport that has an offseason and a competition season, understanding the…
As a bigger pair of arms always seems to be the goal let’s take a quick look at training the triceps. The tricep is made…
Let’s face it pretty much everybody wants a bigger pair of arms. It’s one of the most prominent mirror muscles and it’s also essential…
Welcome to the third and final article that will provide you with some simple tips and tricks to reduce your triathlon times whether you…
Welcome to the third and final article that will provide you with some simple tips and tricks to reduce your triathlon times whether you…
Most people who go to the gym assume they’re stronger than average. Do you know how you really stack up? Ever been asked how much…
Most people who go to the gym assume they’re stronger than average. Do you know how you really stack up? Ever been asked how much…
As covered in my last article regarding transition tips to improve your triathlon time, there are several ways to knock seconds off your overall…
As covered in my last article regarding transition tips to improve your triathlon time, there are several ways to knock seconds off your overall…
When you land at the gym – do you get stuck into a programme or do you train whatever feels good at the time?…
Whether you are competing or completing in triathlons, I am sure that a quicker time next to your name on the results list would…
Bodypart Of The Year Award (2017) goes to…. glutes! Everyone wants round glutes and strong legs. We picked three must-do exercises to achieve that…
It goes without mentioning, though it is a point that cannot be stressed enough: Different individuals hit the gym for differing reasons. For a…
Be honest – do you compare yourself to other people’s gym selfies? I think we’ve all done it. Even if you’re not comparing yourself…
So you have decided on entering a triathlon! First off, well done for deciding to push your boundaries and try a new sport (or…
So you have decided on entering a triathlon! First off, well done for deciding to push your boundaries and try a new sport (or…
Exercise selection is an important factor when you want to optimise the best possible results for size and strength. A common mistake I see…