It may shock some of you to hear a Personal Trainer saying that really, truly, exercise and weight loss are not rocket science. Of…
It may shock some of you to hear a Personal Trainer saying that really, truly, exercise and weight loss are not rocket science. Of…
Biceps, Guns, Pythons, Pipes, call them what you will – but these have got to be the muscle that springs to mind when someone says…
It’s that time of year again; the New Year. The time when everyone is trying to stick to their New Year’s resolutions to get back…
I think it’s fair to say that one of the most common gym goals in the world is to have an aesthetic, lean looking…
You can’t see it, but that’s no excuse for ignoring it. Here’s how to develop a stronger posterior chain. Bodybuilders have a saying, that “bodybuilding…
Having more than 10-years experience working in the fitness industry as a trainer and coach, I know that many believe paying for personal training…
Often, clients tell me they’re struggling with ongoing shoulder injuries. It’s an issue that, as you might expect, can severely hinder their training. The…
Often, clients tell me they’re struggling with ongoing shoulder injuries. It’s an issue that, as you might expect, can severely hinder their training. The…
Do you feel like your doing the same old routine in the gym, and not getting the results you want? You may want to…
Do you feel like your doing the same old routine in the gym, and not getting the results you want? You may want to…
Let’s take a moment of silence together. Let’s clasp hands and honour the millions lost every day in the disservice of lifters all over the…
Why am I getting stronger but not getting bigger? We’ve all seen it before; the “smaller” athletes at the gym bench pressing three times their…
Why am I getting stronger but not getting bigger? We’ve all seen it before; the “smaller” athletes at the gym bench pressing three times their…
In many different types of sport, there is an element of competition involved; team sports are primarily competitive and even exercising solely for the physical…
In many different types of sport, there is an element of competition involved; team sports are primarily competitive and even exercising solely for the physical…
We chat to our athlete, Gabriel Sey, about the things that you probably aren’t doing that could really help grow your arms! Tip #1 Focus…
You’ve been attacking your workouts, your diet is in check but you still haven’t seen any noticeable size and growth. Despite keeping all of the…
We caught up with our athlete, Gabriel Sey, to ask him about the most common gym mistakes to avoid. This is what he had to…
When it comes to sport, particularly endurance events, you would be forgiven for thinking it’s all about getting as many calories in as possible i.e.…
When it comes to sport, particularly endurance events, you would be forgiven for thinking it’s all about getting as many calories in as possible i.e.…