• The Most Important Principles For Building Muscle

      Building muscle, on face value, is actually quite simple, create a stimulus for muscle to grow through weight training and provide enough of the right nutrients and energy to support muscle building processes. However simple this may seem, many people actually fail to get results for one of two main reasons; they either try […]

  • Periodisation And Personal Progression

      Do you feel like your doing the same old routine in the gym, and not getting the results you want? You may want to consider structuring your training for your own progression goals. Periodisation has stood the test of time for the simple fact that there are so many ways to progress and structure […]

  • Mass Killer: 4 Things You Are Doing That Are Destroying Your Gains

    You’ve been attacking your workouts, your diet is in check but you still haven’t seen any noticeable size and growth. Despite keeping all of the variables under strict control, building lean muscle mass continues to elude you the harder you try. Sound familiar? If you are tired of being stuck on a muscle-building train to […]

  • Can You Build Muscle And Burn Fat At The Same Time?

    Ask a client what their goal is, and around 90% of responses will be a variation of the following: “I want to build some muscle and burn some fat.” You can’t zap fat tissue and build lean mass at the same time, they say. Their argument is one of thermodynamics – due to the way […]

  • Superset Your Way To A Stronger You

    Find out why supersets should be a feature of your strength training programme. The question around these parts isn’t so much “do you even lift, bro?” but “do you even make progress, bro?” How are the intensity levels of your training sessions? If it’s been a while since you’ve worked up a sweat, it’s time to […]

  • Getting Back Into The Swing of Things | Rachael Owen

    As I’m only 23, bodybuilding is still pretty new to me. Having a long competitive 2015 in contest preparation certainly took its toll on my body. Winning two regional shows and finishing 3rd in the natural figure UK ranks didn’t come easy; each second, minute, day was a battle to ensure I gave it everything […]

  • 10 Advanced Training Methods To Break Through A Muscle Building Rut

    So, you’ve been hitting the gym regularly and have seen great improvement in size, definition and strength, however you notice your progression is taking longer than usual and has hit a stumbling block. Unfortunately, you may be going through a plateau as your body has become accustomed to the level of intensity and stress you […]

  • Top 3 Tips for Improving Your Bench Press | Stephen Manuel

    We recently asked our sponsored athlete, Stephen Manuel, for his top 3 tips for improving your bench press. Here is what he had to say: Tip 1: Focus on your technique Technique is paramount. It is important to keep the shoulders healthy when benching. If done incorrectly (more common than you’d think) you place your […]