Train Biceps like Tom Coleman – jumping from free weights to machines, be prepared for a killer arm workout!
Exercise | Sets | Reps |
---|---|---|
Tricep Rope Pulls | 3 | 8-12 |
Bicep Curls | 3 | 8-12 |
Skull Crushers | 3 | 8-12 |
Preacher Curls | 3 | 8-12 |
Straight Bar Seated Curls | 3 | 12-15 |
Straight Bar Tricep Pulls | 3 | 12-15 |