Thinking about getting a weightlifting belt? Here we explain what a belt does, when to use one and how to wear one. Whether you’re an…
Harry Wilkinson's Articles
The first few gym visits can be daunting. It feels like everyone knows what they’re doing except you. But that’s not always the case. From…
There are times when regular gym-goers take long breaks from the gym. Whether it’s a nasty injury, a long holiday or a change in priorities,…
There’s a common misconception in fitness culture that muscle growth and running are not compatible. The myth is based on the idea that if you…
Christmas is a time for festive parties and family visits, for decorating trees and gingerbread biscuits. Winter coats and warm fires, juicy turkeys and just-wrapped…
Football is a physical sport. Although strength and mass aren’t as important as in games like rugby, resistance training is a vital aspect of improving…