There’s a common misconception in fitness culture that muscle growth and running are not compatible. The myth is based on the idea that if you…
Harry Wilkinson's Articles
Christmas is a time for festive parties and family visits, for decorating trees and gingerbread biscuits. Winter coats and warm fires, juicy turkeys and just-wrapped…
Football is a physical sport. Although strength and mass aren’t as important as in games like rugby, resistance training is a vital aspect of improving…
Wrist Wraps are a great gym accessory that improves performance and enhances safety during heavy pressing movements. But how do you use wrist wraps? This…
Harnessing the power of your entire body, the deadlift is the ultimate test of raw physical strength. From our ancestors moving big rocks across expansive…
There are no shortages of deadlift variations. From stiff-leg to paused, sumo to conventional, the list is exhaustive. Each of them serves a different purpose.…