Check out Tom Coleman’s high volume Shoulder Workout. Go smash it!
Exercise | Sets | Reps |
---|---|---|
Dumbbell Side Raises | 3 | 8-12 |
Dumbbell Single Presses | 3 | 8-12 |
Front Close Grip (Superset) | 3 | 12-15 |
Rear Rope Pulls (Superset) | 3 | 12-15 |
Shrugs | 3 | 8-12 |
Check out Tom Coleman’s high volume Shoulder Workout. Go smash it!
Exercise | Sets | Reps |
---|---|---|
Dumbbell Side Raises | 3 | 8-12 |
Dumbbell Single Presses | 3 | 8-12 |
Front Close Grip (Superset) | 3 | 12-15 |
Rear Rope Pulls (Superset) | 3 | 12-15 |
Shrugs | 3 | 8-12 |
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