[VIDEO] Shoulder Workout | Tom Coleman

Shoulder workout

 

Check out Tom Coleman’s high volume Shoulder Workout. Go smash it!

ExerciseSetsReps
Dumbbell Side Raises38-12
Dumbbell Single Presses38-12
Front Close Grip (Superset)312-15
Rear Rope Pulls (Superset)312-15
Shrugs38-12

 

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